Simple Black Bean, Corn and Mango Chilaquiles with Queso Fresco
Basically they're best breakfast, lunch or dinner. They are so quick, so easy and so good. I mean tortilla chips are involved. That is just always awesome, but then there are mangos and black beans and corn.
Foto: Half Baked Harvest
Bahan-bahan
- 3 tablespoons extra virgin olive oil
- 1/2 sweet onion (diced)
- 2 cloves garlic (minced or grated)
- 1 ounce can diced green chiles (drained, 4)
- 3/4 cup cooked black beans (if canned (rinse and drain))
- 3/4 cup grape tomatoes (halved or quartered)
- 1 1/2 cups corn
- 1/2 cup mango chunks
- 1 jalapeño (seeded and diced)
- 1/2 lime (juiced)
- 2 tablespoons adobo sauce
- 1 1/2 cup low sodium chicken broth
- 2 tablespoons fresh cilantro (chopped)
- 14 -15 ounces yellow corn tortilla chips
- 3 -4 fried eggs (optional)
- 3/4 cup queso fresco (crumbled)
- 1 avocado (pitted and chopped)
- fresh cilantro (chopped)
Langkah-langkah
-
Preheat oven to 375°F.
-
Place oil in a heavy bottom skillet and place over medium-high heat.
-
Sauté onion and garlic for 2 to 3 minutes. Reduce heat to medium and continue to sauté for 2 minutes. Add the corn, mango chunks and jalapeño and sauté another 8 to 5 minutes or until the corn is caramelized and soft.
-
Stir in green chiles and continue to sauté for 2 minutes. Add black beans, adobo and broth and stir together.
-
Bring mixture to a boil and begin adding tortilla chips, a handful at a time, folding gently to coat every chip. Allow chips to soak up some liquid before adding more.
-
Repeat until most of the chips have been added, save a few for topping. Season with salt and pepper and gently fold together. Remove from the heat.
-
Crumble on the remaining tortilla chips and a little queso fresco. Bake for 12 to 15 minutes or until all liquid has been absorbed.
-
While the chilaquiles bake, fry the eggs.
-
Remove the chilaquiles from the oven and top with queso fresco, avocado, fresh cilantro and then the fried egg. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 3 tablespoons | - | - |
| sweet onion | 0.5 | - | - |
| garlic | 2 cloves | - | - |
| can diced green chiles | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| cooked black beans | 0.75 cup | - | - |
| grape tomatoes | 0.75 cup | Rp 12.000/kg | Rp 2.133 |
| corn | 0.5 cups | - | - |
| mango chunks | 0.5 cup | - | - |
| jalapeño | 1 | - | - |
| lime | 0.5 | - | - |
| adobo sauce | 2 tablespoons | - | - |
| low sodium chicken broth | 0.5 cup | - | - |
| fresh cilantro | 2 tablespoons | - | - |
| -15 ounces yellow corn tortilla chips | 14 | - | - |
| -4 fried eggs | 3 | - | - |
| queso fresco | 0.75 cup | - | - |
| avocado | 1 | - | - |
| fresh cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...