Granola Sederhana Tanpa Biji-bijian
30-minute grain-free granola packed with seeds, nuts, and coconut. It's naturally sweetened! Vegan, gluten-free, and the perfect healthy, protein-rich breakfast or snack!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1/2 cup unsweetened coconut flake
- 2 cups slivered raw almonds ((slivered almonds do best here))
- 1 1/4 cup raw pecans
- 1 cup raw walnuts
- 3 Tbsp chia seeds
- 1 Tbsp flaxseed meal
- 1 1/2 tsp ground cinnamon ((optional))
- 2 Tbsp coconut, cane, or muscavado sugar
- 1/4 tsp sea salt
- 3 Tbsp coconut or olive oil
- 1/3 scant cup maple syrup ((or sub agave or honey if not vegan))
- 1/4 cup dried blueberries ((optional // or other dried fruit))
- 1/4 cup roasted unsalted sunflower seeds ((optional))
Langkah-langkah
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Preheat oven to 325 degrees F (162 C) and position a rack in the center of the oven.
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In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt.
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In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.
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Spread the mixture evenly onto a large baking sheet (may require two depending on size) and bake for 20 minutes. Then remove from oven, add dried blueberries and roasted sunflower seeds, and stir.
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Increase heat to 340 degrees F (171 C) and return to oven for another 5-8 minutes, or until deep golden brown.
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The coconut oil will help this granola crisp up nicely, but be sure to watch it carefully as it browns quickly.
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Once the granola is visibly browned and done cooking (about 27 minutes total for me), remove from the oven and let cool completely.
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Store in a container with an air-tight seal, and it should keep for a few weeks.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsweetened coconut flake | 0.5 cup | - | - |
| slivered raw almonds | 2 cups | Rp 60.000/kg | Rp 12.000 |
| raw pecans | 0.25 cup | Rp 60.000/kg | Rp 3.555 |
| raw walnuts | 1 cup | Rp 60.000/kg | Rp 14.220 |
| chia seeds | 3 tbsp | - | - |
| flaxseed meal | 1 tbsp | - | - |
| ground cinnamon | 0.5 tsp | - | - |
| coconut | 2 tbsp | - | - |
| sea salt | 0.25 tsp | - | - |
| coconut or olive oil | 3 tbsp | - | - |
| scant cup maple syrup | 0.3333333333333333 | - | - |
| dried blueberries | 0.25 cup | - | - |
| roasted unsalted sunflower seeds | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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