Singapore Zoodle Stir Fry With Chicken (Zucchini Noodles)
A twist on the classic Singapore Noodles. Only low carb and low calories with Zoodles will leave your house smelling like a Chinese restaurant!
Foto: Cafe Delites
Bahan-bahan
- 1/4 cup light soy sauce
- 2 tablespoons Chinese rice wine (Shaoxing)
- 2 cloves garlic (minced)
- 1/2 teaspoon fresh ginger (grated)
- 1 teaspoon white sugar (or a natural granulated sweetener)
- 9 oz shrimp (peeled, large, prawns, tails on or off)
- 9 oz boneless skinless chicken thigh fillets (sliced into strips)
- 2 tablespoons olive oil
- 2 eggs (lightly whisked with a pinch of salt)
- 2 curry powder (level teaspoons, or madras curry paste - adjust to your tastes)
- 1 onion (small, thinly sliced)
- 1 red bell pepper (medium-sized, halved, deseeded, thinly sliced)
- 3.5 ounces sugar snap peas (snow peas, stemmed, strings removed)
- 2 ounces bean sprouts (shoots)
- 3 zucchini (large, spirilized into spaghetti/angel hair thickness)
- 2 g reen shallots (ends trimmed, thinly sliced diagonally)
- 1 pinch sesame seeds
Langkah-langkah
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Whisk together the sauce ingredients. Pat the shrimp dry with a paper towel. Pour 2 tablespoons sauce over shrimp; mix through to evenly coat. Set aside.
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Add 1 tablespoon of sauce to chicken strips. Stir through to evenly coat. Set aside.
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Meanwhile, turn Zucchini into noodles using the Inspirilizer or any spirilizer. Set aside.
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Prepare all vegetables and have everything ready before cooking.
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Heat 1 teaspoon of oil in a wok or skillet over high heat. Add the whisked eggs, swirling pan to create an omelette. When omelette has set; break up into small pieces using a spatula or wooden spoon. Remove from pan and set aside. Use paper towel to wipe the wok clean.
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Add the chicken strips; stir fry for 3-4 minutes or until cooked through. Transfer to a warm plate. Add another teaspoon of oil to wok/skillet; stir fry the shrimp for about 2-3 minutes, or until just turned pink and opaque in colour. (Do not over cook them. They should have a U-shape to them if properly cooked). Remove from pan and set aside.
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Heat the remaining oil in the wok over high heat. Add 1 teaspoon of the curry powder and stir-fry for 30 seconds or until fragrant. Add the vegetables and stir-fry for 2-3 minutes or until the onion and snow peas begins to soften. Add the zoodles and the remaining sauce. Strir fry for about 2 minutes until the zoodles are just beginning to soften (they will release a lot of water if over cooked). Add the reserved egg, chicken and shrimp; mix all ingredients through together. Season with salt (if needed), and garnish with the green onion slices and sesame seeds to serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| light soy sauce | 0.25 cup | - | - |
| Chinese rice wine | 2 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| fresh ginger | 0.5 teaspoon | - | - |
| white sugar | 1 teaspoon | - | - |
| shrimp | 9 oz | - | - |
| boneless skinless chicken thigh fillets | 9 oz | - | - |
| olive oil | 2 tablespoons | - | - |
| eggs | 2 | - | - |
| curry powder | 2 | Rp 8.000/100g | Rp 16.000 |
| onion | 1 | - | - |
| red bell pepper | 1 | - | - |
| sugar snap peas | 3.5 ounces | - | - |
| bean sprouts | 2 ounces | - | - |
| zucchini | 3 | - | - |
| reen shallots | 2 g | - | - |
| pinch sesame seeds | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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