Alfredo Bawang Putih Fettuccini Kurus
A lightened up garlic alfredo sauce that is delicious and creamy and coats the pasta perfectly! Half of the calories and you won’t even be able to tell!
Foto: The Recipe Critic
Bahan-bahan
- 12 ounces whole wheat fettuccini pasta
- 2 tablespoons unsalted butter
- 2 minced garlic cloves
- 2 tablespoons all-purpose flour
- 2 cups 1% milk
- 2 ounces reduced-fat cream cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¾ cup grated parmesan cheese
- chopped fresh parsley for garnish
Langkah-langkah
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In a large pot cook the 12 ounces whole wheat fettuccini pasta according to package directions. Drain well and set aside.
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In a large saucepan over medium heat, melt the 2 tablespoons unsalted butter. Add the 2 minced garlic cloves and saute for a minute until fragrant. Add the 2 tablespoons all-purpose flour and whisk until it starts to brown. Slowly whisk in the 2 cups 1% milk, then add the 2 ounces reduced-fat cream cheese, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, ¼ teaspoon salt, and ¼ teaspoon pepper.
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Continue to whisk until the cream cheese has melted and the sauce thickens. Add in the ¾ cup grated parmesan cheese and continue to cook for a few minutes.
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Stir in the cooked pasta and toss to combine. Garnish with chopped fresh parsley for garnish if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| whole wheat fettuccini pasta | 12 ounces | - | - |
| unsalted butter | 2 tablespoons | - | - |
| minced garlic cloves | 2 | - | - |
| all-purpose flour | 2 tablespoons | - | - |
| 1% milk | 2 cups | - | - |
| reduced-fat cream cheese | 2 ounces | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| Italian seasoning | 1 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
| grated parmesan cheese | 0.75 cup | - | - |
| chopped fresh parsley for garnish | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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