Alfredo Bawang Putih Fettuccini Kurus

A lightened up garlic alfredo sauce that is delicious and creamy and coats the pasta perfectly!  Half of the calories and you won’t even be able to tell!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Alfredo Bawang Putih Fettuccini Kurus Foto: The Recipe Critic

Bahan-bahan

6 porsi
  • 12 ounces whole wheat fettuccini pasta
  • 2 tablespoons unsalted butter
  • 2 minced garlic cloves
  • 2 tablespoons all-purpose flour
  • 2 cups 1% milk
  • 2 ounces reduced-fat cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¾ cup grated parmesan cheese
  • chopped fresh parsley for garnish

Langkah-langkah

  1. In a large pot cook the 12 ounces whole wheat fettuccini pasta according to package directions. Drain well and set aside.

  2. In a large saucepan over medium heat, melt the 2 tablespoons unsalted butter. Add the 2 minced garlic cloves and saute for a minute until fragrant. Add the 2 tablespoons all-purpose flour and whisk until it starts to brown. Slowly whisk in the 2 cups 1% milk, then add the 2 ounces reduced-fat cream cheese, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, ¼ teaspoon salt, and ¼ teaspoon pepper.

  3. Continue to whisk until the cream cheese has melted and the sauce thickens. Add in the ¾ cup grated parmesan cheese and continue to cook for a few minutes.

  4. Stir in the cooked pasta and toss to combine. Garnish with chopped fresh parsley for garnish if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35018% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 400
Per Porsi Rp 67/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
whole wheat fettuccini pasta 12 ounces - -
unsalted butter 2 tablespoons - -
minced garlic cloves 2 - -
all-purpose flour 2 tablespoons - -
1% milk 2 cups - -
reduced-fat cream cheese 2 ounces - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
Italian seasoning 1 teaspoon - -
salt 0.25 teaspoon - -
pepper 0.25 teaspoon - -
grated parmesan cheese 0.75 cup - -
chopped fresh parsley for garnish - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa