Slow Cooker Barbacoa Beef
This Beef Barbacoa is perfect with corn or flour tortillas for taco night!
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 4 pounds beef chuck roast (or pot roast)
- 1 tablespoon olive oil
- 1 onion (finely diced)
- ½ cup beef broth
- 3 tablespoons apple cider vinegar
- 1 small lime (juiced)
- 4 chipotle peppers (in adobo, diced)
- 5 cloves garlic (minced)
- 1 tablespoon cumin
- 1 teaspoon dried oregano
- 2 to 3 bay leaves
- ⅛ teaspoon ground cloves
Langkah-langkah
-
Cut beef into 4-6 large chunks and generously season with salt & pepper. Brown beef in batches in olive oil.
-
Add beef to the slow cooker and add remaining ingredients.
-
Cook on low 8-10 hours or on high 4-6 hours or until fork tender.
-
Remove bay leaves and discard. Shred beef with forks and add back to the juices in the slow cooker, cover and cook on high at least 30 minutes.
-
Serve with tortillas.
Estimasi Nutrisi (per porsi)
452
kkal
Protein
45g
(57%)
Karbohidrat
6g
(8%)
Lemak
28g
(35%)
Makronutrien
Kalori45223% AKG
Protein45g90% AKG
Karbohidrat6g2% AKG
Lemak28g43% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.050
Per Porsi
Rp 756/porsi
🏠 Lebih hemat ~Rp 12.100 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| beef chuck roast | 4 pounds | - | - |
| olive oil | 1 tablespoon | - | - |
| onion | 1 | - | - |
| beef broth | 0.5 cup | - | - |
| apple cider vinegar | 3 tablespoons | - | - |
| small lime | 1 | - | - |
| chipotle peppers | 4 | - | - |
| garlic | 5 cloves | - | - |
| cumin | 1 tablespoon | Rp 70.000/kg | Rp 1.050 |
| dried oregano | 1 teaspoon | - | - |
| to 3 bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| ⅛ teaspoon ground cloves | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
Memuat komentar...