Slow Cooker Butternut Squash Pulled Pork Tacos

Easy slow cooker butternut squash pulled pork tacos are smoky, spicy, and loaded with citrus flavor. An easy and healthy crockpot recipe.

⏱️ 460 menit πŸ”ͺ Persiapan: 40 menit πŸ”₯ Masak: 420 menit πŸ“Š Sulit ⭐ 5.0 (10) πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Slow Cooker Butternut Squash Pulled Pork Tacos Foto: Well Plated

Bahan-bahan

6 porsi
  • 3 pounds butternut squash (peeled and cut into bite-sized chunks)
  • 2 pounds boneless pork loin roast
  • 2 teaspoons kosher salt (divided)
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 tablespoon extra-virgin olive oil
  • 2 -3 chipotle peppers packed in adobo (coarsely chopped (individual peppers, not full cans!) )
  • 2 tablespoons adobo sauce from the canned chiles ((add more for extra heat))
  • 1 onion (coarsely chopped)
  • 2 teaspoons minced garlic (about 4 cloves)
  • 1/2 cup orange juice
  • 2 tablespoons red wine vinegar (or substitute additional orange juice)
  • For Serving: corn tortillas, (fresh cilantro, lime wedges, and feta cheese or queso fresco)

Langkah-langkah

  1. Arrange the squash around the edges of a 4-quart or similar slow cooker. Sprinkle with 1/2 teaspoon salt.

  2. Season the pork with the remaining 1 1/2 teaspoons salt and black pepper. In a small bowl, combine the cumin, cinnamon, olive oil, chipotle chiles, and adobo sauce to form a paste. Rub all over the pork. Place the pork in the center of the slow cooker (it may overlap slightly with the squash).

  3. Top with the onion and garlic, then pour the orange juice and red wine vinegar over the top. Cover and cook on low for 6 to 8 hours or high for 3 to 4 hours (the actual cook time may vary based on your slow cooker).

  4. Once the meat is tender and cooked through, remove from the slow cooker and transfer to a plate to cool slightly. Shred the pork, then transfer to a large bowl, along with any of the rub that may have come off during shredding. With a slotted spoon, remove the squash and onions from the slow cooker and place in the bowl with the pork. Toss to combine.

  5. To serve, warm the tortillas in the microwave (I like to cover mine with a lightly damp paper towel to prevent them from drying out), fill with pork and squash, and garnish with desired toppings.

Estimasi Nutrisi (per porsi)

477 kkal
Protein 40g (37%)
Karbohidrat 57g (52%)
Lemak 12g (11%)

Makronutrien

Kalori47724% AKG
Protein40g80% AKG
Karbohidrat57g19% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 58/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
butternut squash 3 pounds - -
boneless pork loin roast 2 pounds - -
kosher salt 2 teaspoons - -
ground black pepper 1 teaspoon - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
ground cinnamon 1 teaspoon - -
extra-virgin olive oil 1 tablespoon - -
-3 chipotle peppers packed in adobo 2 - -
adobo sauce from the canned chiles 2 tablespoons - -
onion 1 - -
minced garlic 2 teaspoons - -
orange juice 0.5 cup - -
red wine vinegar 2 tablespoons - -
For Serving - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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