Smoothie Bowl Recipe

Name: Smoothie Bowl Recipe
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup unsweetened vanilla almond milk or milk of choice; 1 cup fresh spinach; 1/2 large banana (cut into chunks and frozen (about 1/2 cup)); 1 cup frozen mixed berries; 1 tablespoon almond butter (peanut butter, or nut butter of choice); 1/2 to 1 scoop protein powder (optional); 1/2 to 1 tablespoon honey or pure maple syrup (optional); High-powered blender (such as a Vitamix); Fresh banana slices; Fresh berries (such as blueberries, raspberries, and/or sliced strawberries); 2 tablespoons granola; 2 teaspoons chia seeds; Drizzle almond butter or peanut butter

A thick, easy smoothie bowl recipe made with spinach, frozen banana, berries, nut butter and milk, plus optional protein powder. Delish!

⏱️ 10 menit 🔪 Persiapan: 8 menit 🔥 Masak: 2 menit 📊 Mudah 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

1 porsi

1/2 cup unsweetened vanilla almond milk or milk of choice
1 cup fresh spinach
1/2 large banana (cut into chunks and frozen (about 1/2 cup))
1 cup frozen mixed berries
1 tablespoon almond butter (peanut butter, or nut butter of choice)
1/2 to 1 scoop protein powder (optional)
1/2 to 1 tablespoon honey or pure maple syrup (optional)
High-powered blender (such as a Vitamix)
Fresh banana slices
Fresh berries (such as blueberries, raspberries, and/or sliced strawberries)
2 tablespoons granola
2 teaspoons chia seeds
Drizzle almond butter or peanut butter

Langkah-langkah

Place the smoothie bowl ingredients in a high-powered blender in the order listed: almond milk, spinach, banana, berries, almond butter, and protein powder (if using). Blend until smooth. The smoothie will be VERY thick. Stop to scrape down the blender a few times as needed and add a little more almond milk if it is completely stuck. Taste and if you would like the smoothie sweeter, add honey or pure maple syrup until your ideal taste is reached.
Scrape into a serving bowl. Add your desired toppings. Enjoy immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28814% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.000

Per Porsi Rp 4.000/porsi

🏠 Lebih hemat ~Rp 8.000 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
unsweetened vanilla almond milk or milk of choice	0.5 cup	-	-
fresh spinach	1 cup	-	-
banana	0.5 large	-	-
frozen mixed berries	1 cup	-	-
almond butter	1 tablespoon	-	-
to 1 scoop protein powder	0.5	Rp 8.000/100g	Rp 4.000
to 1 tablespoon honey or pure maple syrup	0.5	-	-
High-powered blender	-	-	-
Fresh banana slices	-	-	-
Fresh berries	-	-	-
granola	2 tablespoons	-	-
chia seeds	2 teaspoons	-	-
Drizzle almond butter or peanut butter	-	-	-