Soboro Udon
Soboro Udon is a comforting bowl of thick, chewy udon noodles topped with savory ground chicken and a soft-poached egg. This quick, brothless noodle dish combines a sweet-salty meat sauce with a silky egg yolk for a luxurious, umami-rich bite every time.
Foto: Just One Cookbook
Bahan-bahan
- 1 g reen onion/scallion
- 1 inch ginger
- 1 Tbsp toasted sesame oil ((for sautéing))
- 8 oz ground chicken
- 2 large eggs (50 g w/o shell)
- 2 servings udon noodles
- shichimi togarashi (Japanese seven spice) ((optional, for a spicy kick))
- 3 Tbsp mirin
- 3 Tbsp soy sauce
- 1 Tbsp sugar
- 1 tsp potato starch or cornstarch
- 3 Tbsp water
Langkah-langkah
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Gather all the ingredients. Start boiling a large pot of water for the udon.
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Thinly slice 1 green onion/scallion diagonally. Separate the white and green parts.
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Peel and grate 1 inch ginger (I use a ginger grater). Measure 1–1½ tsp grated ginger with juice and set aside.
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Combine 3 Tbsp mirin, 3 Tbsp soy sauce, and 1 Tbsp sugar in a bowl.
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Add 3 Tbsp water to 1 tsp potato starch or cornstarch in a small bowl and stir to combine. Then, add it to the soy sauce mixture and stir it all together.
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Heat a saucepan on medium heat. When it's hot, add 1 Tbsp toasted sesame oil. Once the oil is hot, add the white parts of the green onion and grated ginger. Sauté briefly with a wooden spatula until aromatic.
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Add 8 oz ground chicken and sauté, breaking up the ground meat into smaller bits with the wooden spatula. Cook until no longer pink.
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Pour in the seasoning mixture. Stir and bring to a simmer to thicken the sauce.
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Reduce the sauce to your liking. I like mine thick—a bit thicker than spaghetti meat sauce. Set aside.
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Crack one large egg in a small microwave-safe glass bowl (see tip below). Pour 6 Tbsp water around the edges of the egg and a bit on top to cover it. Next, puncture the yolk with a wooden skewer or toothpick so it doesn't explode during cooking.Nami's Tip: Use a bowl shaped like a rice bowl or miso soup bowl that‘s rounded and somewhat deep, with sides that go straight up. This way, you only need a little water to submerge and surround the egg. If the opening is wide, you'll need more water.
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Place the bowl on the edge of the microwave tray. Microwave at half power (500W) until the egg white solidifies and turns white, about 90 seconds for one egg or 2 minutes 45 seconds for two eggs cooked in separate bowls at the same time. If your egg white is still transparent, microwave for 5 seconds more and check again. Drain and transfer the egg to a small plate or bowl.Nami's Tip: Cook the yolk until pinkish and runny. DO NOT OVERCOOK. The cooked eggs should have silky whites and custard-like yolks.
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When the water is at a full rolling boil, add 2 servings udon noodles and reheat or cook according to the package instructions. The brand of frozen Sanuki udon noodles I use requires reheating for 1 minute. Using chopsticks, stir the noodles to loosen them up. Transfer the udon noodles with tongs into individual donburi bowls.Nami's Tip: Do not boil frozen udon. A quick 1-minute reheat keeps the texture bouncy.
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Ladle the soboro chicken over the warm udon.
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Top with an onsen tamago. Sprinkle with green onions and optional shichimi togarashi (Japanese seven spice) and serve.
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Store leftover soboro chicken and egg in separate airtight containers and keep in the refrigerator for 3–4 days. You can also keep soboro chicken in the freezer for up to a month. I recommend cooking the udon just before serving, but you can keep leftovers in the fridge for up to 3 days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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