Southwest Stuffed Sweet Potatoes
Southwest Stuffed Sweet Potatoes made with ground turkey, black beans, corn, and cheese provide over 20 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner!
Foto: Skinnytaste
Bahan-bahan
- 6 medium sweet potatoes (8 ounces each, scrubbed clean)
- 1 teaspoon avocado oil
- 1 poblano pepper (seeded and diced)
- 1 jalapeño pepper (seeded and diced)
- ½ yellow onion (diced)
- 1 pound 93% ground turkey
- 3 cloves garlic (chopped)
- 1 teaspoon kosher salt
- 1 ½ teaspoons cumin
- ½ cup black beans (rinsed and drained)
- ½ cup frozen roasted corn
- 1 tablespoon chopped cilantro (plus more for garnish)
- 3/4 cup shredded pepper jack cheese
- Greek yogurt (for serving)
Langkah-langkah
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Preheat the oven to 400° F and line a rimmed baking sheet with parchment paper.
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Place the sweet potatoes on the prepared baking sheet and pierce each potato a few times with a fork. Transfer the sweet potatoes to the oven to roast for 45-60 minutes, until very tender and easily pierced with a knife. Remove from the oven and let cool slightly.
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In the meantime, prepare the filling. Heat the avocado oil in a large nonstick skillet over medium heat. Add the poblano, jalapeño, and onion to the pan. Cook, stirring occasionally, until the vegetables have softened slightly, 5-7 minutes.
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Add the turkey and garlic to the pan. Use a wooden spoon to break the turkey up into small pieces. Season with the salt and cumin and cook, stirring occasionally, until the turkey is cooked through, about 7 minutes.
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Add the black beans and corn, stir to combine and heat through. Remove from heat and add the cilantro, stir to incorporate.
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When the sweet potatoes are slightly cooled, cut them lengthwise and spread the potatoes open to make space for the filling. Use a measuring cup to stuff them and slightly compact the filling in. Top with cheese and broil until the cheese is melted and bubbly, 2-3 minutes.
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Top with greek yogurt and chopped cilantro.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| sweet potatoes | 6 medium | - | - |
| avocado oil | 1 teaspoon | - | - |
| poblano pepper | 1 | - | - |
| jalapeño pepper | 1 | - | - |
| yellow onion | 0.5 | - | - |
| 93% ground turkey | 1 pound | - | - |
| garlic | 3 cloves | - | - |
| kosher salt | 1 teaspoon | - | - |
| cumin | 1.5 teaspoons | Rp 70.000/kg | Rp 10.500 |
| black beans | 0.5 cup | - | - |
| frozen roasted corn | 0.5 cup | - | - |
| chopped cilantro | 1 tablespoon | - | - |
| shredded pepper jack cheese | 0.75 cup | - | - |
| Greek yogurt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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