Spaghetti Squash Lasagna Boats

Bahan-bahan (4 porsi)

• 2 spaghetti squash
• 1 tablespoon olive oil
• 2 -3 garlic cloves, minced
• 3 -4 cups baby kale
• 1 cup part skim ricotta cheese
• 1 cup shredded Mozzarella cheese
• a pinch of salt and a squeeze of lemon juice
• 1 tablespoons olive oil
• 2 -3 cloves garlic, minced
• 1 lb . ground turkey
• 1 28 -ounce can crushed tomatoes
• 1 -2 cups chicken or vegetable broth
• 1 teaspoon salt
• a pinch of Italian seasonings like oregano, parsley, and basil
• a few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar