Spaghetti Squash Lasagna Boats

Spaghetti Squash Lasagna Boats - creamy ricotta, spaghetti squash, garlic kale, Parmesan and mozzarella cheese, and a quick simmer tomato sauce. Easy, healthy, and SO delicious!

⏱️ 105 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 90 menit πŸ“Š Sulit πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Spaghetti Squash Lasagna Boats Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

4 porsi
  • 2 spaghetti squash
  • 1 tablespoon olive oil
  • 2 -3 garlic cloves, minced
  • 3 -4 cups baby kale
  • 1 cup part skim ricotta cheese
  • 1 cup shredded Mozzarella cheese
  • a pinch of salt and a squeeze of lemon juice
  • 1 tablespoons olive oil
  • 2 -3 cloves garlic, minced
  • 1 lb . ground turkey
  • 1 28 -ounce can crushed tomatoes
  • 1 -2 cups chicken or vegetable broth
  • 1 teaspoon salt
  • a pinch of Italian seasonings like oregano, parsley, and basil
  • a few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar

Langkah-langkah

  1. Preheat the oven to 350. Cut the squash in half and scoop out the seeds. Place the squash cut-side up in a baking dish and bake uncovered for 50-60 minutes. Pull the squash strings out with a fork and transfer to a large mixing bowl (be careful since you’ll want to preserve the squash shells to use as the “boats”). The squash strings should look like spaghetti.

  2. Meanwhile, while the squash is cooking, heat the olive oil over medium heat. Add the garlic and saute for 1-2 minutes until just fragrant (not browned). Add the turkey and cook, stirring frequently and breaking the meat apart into small pieces until fully cooked. Add the tomatoes, salt, seasonings, red wine, and vinegar. Simmer for 20 minutes or so (until the squash is done). Add broth to thin out the sauce if needed.

  3. Heat the olive oil over medium heat. Add the garlic and kale, stirring until the kale is just wilted. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Add the cooked spaghetti squash and stir to combine.

  4. Fill the boats with the spaghetti squash mixture and top with tomato sauce and remaining shredded cheese. Bump the temperature up to about 425 and bake for another 10-15 minutes to get the cheese nice and melty. Top with Parmesan, olive oil, parsley, and salt and pepper.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori48124% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
spaghetti squash 2 - -
olive oil 1 tablespoon - -
-3 garlic cloves 2 - -
-4 cups baby kale 3 - -
part skim ricotta cheese 1 cup - -
shredded Mozzarella cheese 1 cup - -
a pinch of salt and a squeeze of lemon juice - - -
olive oil 1 tablespoons - -
-3 cloves garlic 2 - -
. ground turkey 1 lb - -
-ounce can crushed tomatoes 1 Rp 12.000/kg Rp 1.200
-2 cups chicken or vegetable broth 1 - -
salt 1 teaspoon - -
a pinch of Italian seasonings like oregano - - -
a few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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