<span class="fn">Mangkuk Labu Pedas-Manis
This spicy sweet quinoa squash bowl is a delicious vegetarian entree that includes fresh spinach, hummus, butternut squash, pecans, and quinoa.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 1 cup quinoa (+ vegetable stock, optional)
- 1 tablespoon curry powder
- 1/2 tablespoon packed brown sugar
- 1/4 teaspoon cayenne pepper (for mild spice)
- 2 cups peeled, cubed butternut squash
- 2 teaspoons olive oil
- 1 teaspoon white sugar
- 1/4 teaspoon cinnamon
- 1 bunch fresh cilantro
- 1 cup fresh spinach
- 1/4 cup toasted pecan pieces
Langkah-langkah
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Cook quinoa according to directions, using vegetable stock for half of the water (optional) and adding 2 teaspoons curry and brown sugar to the pot before cooking.
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Coat squash with olive oil, white sugar, cinnamon, 1 teaspoon curry, and salt to taste. Roast in a 400 degree oven or in skillet until golden brown and fork-tender.
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Add squash, cilantro and spinach to the cooked quinoa and toss gently to combine. Top each bowl with pecans and white bean hummus.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori27814% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quinoa | 1 cup | - | - |
| curry powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| packed brown sugar | 0.5 tablespoon | - | - |
| cayenne pepper | 0.25 teaspoon | - | - |
| peeled | 2 cups | - | - |
| olive oil | 2 teaspoons | - | - |
| white sugar | 1 teaspoon | - | - |
| cinnamon | 0.25 teaspoon | - | - |
| fresh cilantro | 1 bunch | - | - |
| fresh spinach | 1 cup | - | - |
| toasted pecan pieces | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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