Spiced Air Fryer Chickpeas
These chickpeas are perfectly seasoned with spices, then air-fried until crispy & crunchy!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 14 ounces canned chickpeas (drained and rinsed)
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt (or to taste)
- ¼ teaspoon smoked paprika
- ⅛ teaspoon cayenne pepper (or to taste)
Langkah-langkah
-
Preheat air fryer to 400°F.
-
Dab drained chickpeas dry with a paper towel.
-
Toss chickpeas with oil and seasonings. Toss to coat.
-
Place in a single layer in the air fryer basket.
-
Cook chickpeas 14-16 minutes or until crisp.
Estimasi Nutrisi (per porsi)
121
kkal
Protein
5g
(20%)
Karbohidrat
14g
(56%)
Lemak
6g
(24%)
Makronutrien
Kalori1216% AKG
Protein5g10% AKG
Karbohidrat14g5% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 425
Per Porsi
Rp 106/porsi
🏠 Lebih hemat ~Rp 850 dari beli jadi!
📋 Rincian Harga Bahan (43% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| canned chickpeas | 14 ounces | - | - |
| olive oil | 1 tablespoon | - | - |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| kosher salt | 1 teaspoon | - | - |
| smoked paprika | 0.25 teaspoon | Rp 40.000/kg | Rp 50 |
| ⅛ teaspoon cayenne pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
Memuat komentar...