Buncis Berbumbu dan Mangkuk Couscous
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
6 porsi
- 1 tablespoon olive oil
- 1/2 chopped onion
- 1 clove garlic, minced
- 1 tablespoon each – chili powder and cumin
- 1 teaspoon each – turmeric and garam masala
- 1 teaspoon sea salt
- dash of each – cinnamon and cayenne (to taste)
- two 14-ounce cans chickpeas, drained and rinsed
- two 14-ounce cans fire-roasted diced tomatoes
- cucumbers
- couscous
- mint, parsley, cilantro
- yogurt or hummus
- olive oil
- lemon juice
- toasted pita wedges
Langkah-langkah
-
Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas – stir until very fragrant. Add the tomatoes (undrained) and simmer for 20 minutes while you prep the other ingredients.
-
Chop the cucumber, cook the couscous, and mince the herbs. Arrange bowls with desired amounts of all ingredients. Voila!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1819% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.150
Per Porsi
Rp 192/porsi
🏠 Lebih hemat ~Rp 2.300 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| chopped onion | 0.5 | - | - |
| garlic | 1 clove | - | - |
| each – chili powder and cumin | 1 tablespoon | Rp 70.000/kg | Rp 1.050 |
| each – turmeric and garam masala | 1 teaspoon | Rp 5.000/250g | Rp 100 |
| sea salt | 1 teaspoon | - | - |
| dash of each – cinnamon and cayenne | - | - | - |
| two 14-ounce cans chickpeas | - | - | - |
| two 14-ounce cans fire-roasted diced tomatoes | - | - | - |
| cucumbers | - | - | - |
| couscous | - | - | - |
| mint | - | - | - |
| yogurt or hummus | - | - | - |
| olive oil | - | - | - |
| lemon juice | - | - | - |
| toasted pita wedges | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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