Spicy Plantain Black Bean Tacos

Name: Spicy Plantain Black Bean Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 very ripe large plantains* ((peeled and cut on an angle into 1/4-inch slices)); 1 Tbsp coconut oil; 2 Tbsp coconut sugar ((plus more to taste)); 1 tsp ground cumin; 1/2 tsp ground cinnamon; 1/4 tsp sea salt ((plus more to taste)); 1/8 tsp cayenne; 1 15 -ounce can black beans ((if unsalted, add more salt)); 1/2 tsp ground cumin; 1 pinch cayenne ((or chili powder)); 8 -10 yellow or white corn tortillas or taco shells; 1 medium jalapeño ((seeds removed and sliced)); Fresh cilantro, chopped; 1/4 medium red onion ((diced)); Hot sauce / salsa; Lime juice

Simple, flavorful, 20-minute tacos with spicy-sweet sautéed plantains and smoky black beans. A satisfying and quick plant-based meal!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi

2 very ripe large plantains* ((peeled and cut on an angle into 1/4-inch slices))
1 Tbsp coconut oil
2 Tbsp coconut sugar ((plus more to taste))
1 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp sea salt ((plus more to taste))
1/8 tsp cayenne
1 15 -ounce can black beans ((if unsalted, add more salt))
1/2 tsp ground cumin
1 pinch cayenne ((or chili powder))
8 -10 yellow or white corn tortillas or taco shells
1 medium jalapeño ((seeds removed and sliced))
Fresh cilantro, chopped
1/4 medium red onion ((diced))
Hot sauce / salsa
Lime juice

Langkah-langkah

Add black beans to a small saucepan over medium heat and add spices. Once it reaches a low boil, turn heat to low to keep warm, stirring occasionally.
Peel and chop plantains and heat a large metal or cast iron skillet over medium heat. Add plantains to a mixing bowl and toss with spices.
Once pan is hot, add coconut oil and plantains and spread into a single layer. Sauté on one side for 2-3 minutes, then flip and sauté on the other side for 2-3 minutes more. Turn down heat if browning too quickly. You're going for a caramelized effect. Set aside.
In the meantime, prep desired toppings and warm tortillas by wrapping in a damp cloth or paper towel and warming in the microwave for 20 seconds (or place tortillas directly on an oven rack for 1-2 minutes in a 350-degree F (176 C) oven).
To assemble, top tortillas with black beans, plantains and desired toppings. I preferred salsa, hot sauce, red onion, cilantro and jalapeño. Ripe avocado would also make a great addition.
Best when fresh. Serves 3-4 generously (as original recipe is written).

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33917% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.725

Per Porsi Rp 431/porsi

🏠 Lebih hemat ~Rp 3.450 dari beli jadi!

📋 Rincian Harga Bahan (19% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
very ripe large plantains*	2	-	-
coconut oil	1 tbsp	-	-
coconut sugar	2 tbsp	-	-
ground cumin	1 tsp	Rp 70.000/kg	Rp 350
ground cinnamon	0.5 tsp	-	-
sea salt	0.25 tsp	-	-
cayenne	0.125 tsp	-	-
-ounce can black beans	1	Rp 12.000/kg	Rp 1.200
ground cumin	0.5 tsp	Rp 70.000/kg	Rp 175
pinch cayenne	1	-	-
-10 yellow or white corn tortillas or taco shells	8	-	-
jalapeño	1 medium	-	-
Fresh cilantro	-	-	-
red onion	0.25 medium	-	-
Hot sauce / salsa	-	-	-
Lime juice	-	-	-