Spicy Southwest Quinoa Bowl.
These bowls are LOADED with southwest flavors like sweet potatoes roasted in taco seasonings, black beans, cilantro, lime and quinoa.
Foto: Half Baked Harvest
Bahan-bahan
- 1 cup uncooked quinoa
- zest + juice of 1 lime
- 2 sweet potatoes (chopped)
- 2 tablespoons olive oil
- 2 teaspoons Old El Paso Taco Seasoning
- 1 ounce can black beans (rinsed + drained, 14)
- salt + pepper
- 1/3 cup fresh cilantro (chopped)
- sliced avocado + queso fresco (for serving (omit if vegan))
- warmed Old El Paso flour tortillas (for serving)
- 1 ripe mango (sliced into thin strips)
- 1 bunch Tuscan kale (shredded)
- 1 jalapeno (seeded + chopped)
- 1/4 cup olive oil
- juice of 1 lime
- 1/2 cup fresh cilantro (chopped)
- salt (to taste)
- 6 -8 tomatillos (husk removed)
- 1 ounce can Old El Paso Chopped Green Chiles (4)
- 2 cups fresh cilantro
- 1/2 cup olive oil
- juice from half of a lime
- salt (to taste)
Langkah-langkah
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In a bowl, combine all the ingredients and toss well. Massage the slaw with your hands for 1-2 minutes. Cover and keep in the fridge until ready to serve.
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Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
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Add the tomatillos to the baking sheet and roast for 20 minutes or until the tomatillos are charred. Add the tomatillos and the remaining ingredients to a blender. Blend until completely smooth. Taste and add salt as needed. *NOTE: I like to roast the tomatillos and sweet potatoes at the same time.
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Cook the quinoa according to package directions. Fluff with a fork and toss with the zest + juice of 1 lime and chopped cilantro. Keep warm.
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Meanwhile, preheat the oven to 425 degrees F.
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Place the sweet potatoes on a rimmed baking sheet and drizzle with olive oil. Add the taco seasoning and gently toss with your hands or two spatulas to evenly coat. Bake for 15-20 minutes, then flip and bake for 10 minutes more or until the sweet potatoes are tender.
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Toss the black beans with salt, pepper and a handful of chopped cilantro.
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To assemble the bowls, divide the quinoa among bowls. Top with the sweet potatoes, black beans and sliced avocado. Add the mango slaw and drizzle the bowl the with the tomatillo vinaigrette. Sprinkle with queso fresco and serve with warmed flour tortillas. EAT!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked quinoa | 1 cup | - | - |
| zest + juice of 1 lime | 1 l | - | - |
| sweet potatoes | 2 | - | - |
| olive oil | 2 tablespoons | - | - |
| Old El Paso Taco Seasoning | 2 teaspoons | - | - |
| can black beans | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| salt + pepper | - | - | - |
| fresh cilantro | 0.3333333333333333 cup | - | - |
| sliced avocado + queso fresco | - | - | - |
| warmed Old El Paso flour tortillas | - | - | - |
| ripe mango | 1 | - | - |
| Tuscan kale | 1 bunch | - | - |
| jalapeno | 1 | - | - |
| olive oil | 0.25 cup | - | - |
| juice of 1 lime | 1 l | - | - |
| fresh cilantro | 0.5 cup | - | - |
| salt | - | - | - |
| -8 tomatillos | 6 | Rp 12.000/kg | Rp 7.200 |
| can Old El Paso Chopped Green Chiles | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| fresh cilantro | 2 cups | - | - |
| olive oil | 0.5 cup | - | - |
| juice from half of a lime | - | - | - |
| salt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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