Spicy Turkey Chili
This healthy spicy turkey chili is full of good spices (not hot spices!)
Foto: RecipeGirl
Bahan-bahan
4 porsi
- 16 ounces 99% lean ground turkey
- 1 cup chopped onion
- One 28-ounce can chopped Italian tomatoes
- One 8-ounce can tomato sauce
- 1 cup water
- 4 teaspoons chili powder
- 2 teaspoons worcestershire sauce
- 2 teaspoons white wine vinegar
- 2 whole bay leaves
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground allspice
- ¼ teaspoon crushed red pepper
Langkah-langkah
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Spray 3-quart saucepan with nonstick cooking spray and heat over medium high heat; add turkey and onion and, using the back of a wooden spoon to crumble the meat, cook, stirring occasionally, until turkey is browned, about 5 minutes.
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Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, 20 to 30 minutes. Remove bay leaves before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori27514% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 37.200
Per Porsi
Rp 9.300/porsi
🏠 Lebih hemat ~Rp 74.400 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 99% lean ground turkey | 16 ounces | - | - |
| chopped onion | 1 cup | - | - |
| One 28-ounce can chopped Italian tomatoes | - | - | - |
| One 8-ounce can tomato sauce | - | - | - |
| water | 1 cup | - | - |
| chili powder | 4 teaspoons | Rp 8.000/100g | Rp 32.000 |
| worcestershire sauce | 2 teaspoons | - | - |
| white wine vinegar | 2 teaspoons | - | - |
| bay leaves | 2 whole | Rp 25.000/kg | Rp 5.000 |
| salt | 0.5 teaspoon | - | - |
| garlic powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| ground cinnamon | 0.25 teaspoon | - | - |
| ground allspice | 0.25 teaspoon | - | - |
| crushed red pepper | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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