Salad Kembang Kol Detoks Musim Semi
An herby, fresh vegan power salad featuring cauliflower, apples, shallots, roasted spiced chickpeas, and a quick grainy mustard dressing.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
4 porsi
- 1 14 -ounce can chickpeas, drained and rinsed
- chili powder, salt, and pepper
- 1 head cauliflower, cut into florets
- 1 apple, sliced thin
- 1 shallot, sliced thin
- a handful of parsley and mint, chopped
- 2 firm avocados, cut into chunks
- 2 tablespoons grainy mustard
- 2 tablespoons honey
- 1/4 cup olive oil
- 1/4 cup water
- juice and zest of one lime
- salt and pepper, to taste
Langkah-langkah
-
Preheat oven to 400 degrees. Place chickpeas on a baking sheet lined with parchment. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper to taste. Roast for 20-30 minutes until crispy and browned.
-
Working in batches, run the cauliflower florets through a food processor until you get “rice” – it should take about 20-30 pulses.
-
Shake up all the ingredients in a jar, or whisk together. Taste and adjust.
-
Toss everything together. That’s it!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori48424% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 300/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -ounce can chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| chili powder | - | - | - |
| cauliflower | 1 head | - | - |
| apple | 1 | - | - |
| shallot | 1 | - | - |
| a handful of parsley and mint | - | - | - |
| firm avocados | 2 | - | - |
| grainy mustard | 2 tablespoons | - | - |
| honey | 2 tablespoons | - | - |
| olive oil | 0.25 cup | - | - |
| water | 0.25 cup | - | - |
| juice and zest of one lime | - | - | - |
| salt and pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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