Sticky Grilled Chicken

Recipe video above. Sticky, savoury and sweet, this is the marinade I use for grilled chicken that I know is a guaranteed hit with everyone, kids and adults! It tastes like a country-style rub, and it's finger licking' good.

⏱️ 1460 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 10 menit πŸ“Š Sulit ⭐ 5.0 (38) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Sticky Grilled Chicken Foto: RecipeTin Eats

Bahan-bahan

4 porsi
  • 700 g / 1.4lb chicken thighs (, skinless boneless (Note 1))
  • 1/2 cup ketchup
  • 1/3 cup brown sugar (, packed)
  • 1/4 cup soy sauce (, all purpose or light (NOT dark))
  • 2 tbsp apple cider vinegar
  • 2 tbsp olive oil
  • 4 tsp Worcestershire Sauce
  • 4 g arlic cloves (, minced)

Langkah-langkah

  1. Mix Marinade in a large bowl.

  2. Scoop out 1/2 cup and reserve for basting ("Glaze").

  3. Add chicken, turn to coat. Marinade overnight (minimum 3 hours, up to 48 hours, or freeze).

  4. Brush BBQ with vegetable or canola oil, then preheat to medium.

  5. Pick up chicken, allowing excess Marinade to drip off.

  6. Place on BBQ, cook 4 minutes until nicely caramelised.

  7. Turn chicken, then brush generously with Glaze. Cook 4 minutes.

  8. Flip, brush with more Glaze, flip again and brush with Glaze.

  9. Remove chicken onto plate, cover loosely with foil.

  10. Rest 3 minutes before serving, sprinkled with parsley if using. Pictured in post with Macaroni Salad!

  11. Stove - follow up steps in a non stick pan, heated to medium high with 1 tbsp oil (cook in batches if needed).

  12. Oven - use this recipe: Sticky Baked Chicken

Estimasi Nutrisi (per porsi)

297 kkal
Protein 35g (58%)
Karbohidrat 14g (23%)
Lemak 11g (19%)

Makronutrien

Kalori29715% AKG
Protein35g70% AKG
Karbohidrat14g5% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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