Sticky Grilled Chicken
Recipe video above. Sticky, savoury and sweet, this is the marinade I use for grilled chicken that I know is a guaranteed hit with everyone, kids and adults! It tastes like a country-style rub, and it's finger licking' good.
Foto: RecipeTin Eats
Bahan-bahan
- 700 g / 1.4lb chicken thighs (, skinless boneless (Note 1))
- 1/2 cup ketchup
- 1/3 cup brown sugar (, packed)
- 1/4 cup soy sauce (, all purpose or light (NOT dark))
- 2 tbsp apple cider vinegar
- 2 tbsp olive oil
- 4 tsp Worcestershire Sauce
- 4 g arlic cloves (, minced)
Langkah-langkah
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Mix Marinade in a large bowl.
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Scoop out 1/2 cup and reserve for basting ("Glaze").
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Add chicken, turn to coat. Marinade overnight (minimum 3 hours, up to 48 hours, or freeze).
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Brush BBQ with vegetable or canola oil, then preheat to medium.
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Pick up chicken, allowing excess Marinade to drip off.
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Place on BBQ, cook 4 minutes until nicely caramelised.
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Turn chicken, then brush generously with Glaze. Cook 4 minutes.
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Flip, brush with more Glaze, flip again and brush with Glaze.
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Remove chicken onto plate, cover loosely with foil.
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Rest 3 minutes before serving, sprinkled with parsley if using. Pictured in post with Macaroni Salad!
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Stove - follow up steps in a non stick pan, heated to medium high with 1 tbsp oil (cook in batches if needed).
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Oven - use this recipe: Sticky Baked Chicken
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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