Smoothie Mangga Hijau Stoplight

A layered multi-colored smoothie with frozen mango, strawberry, and spinach! The perfect healthy breakfast, snack, or dessert.

⏱️ 5 menit πŸ”ͺ Persiapan: 5 menit πŸ“Š Mudah πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Smoothie Mangga Hijau Stoplight Foto: Minimalist Baker β€” Minimalist Baker

Bahan-bahan

1 porsi
  • 1 1/4 cups frozen mango pieces
  • 1 cup frozen strawberries
  • 1 cup fresh spinach
  • 1 cup water / almond milk ((I used half of each))
  • Frozen banana, honey, stevia, or agave ((optional sweeteners))

Langkah-langkah

  1. Place mango into a blender with milk or water and blend until smooth, adding more mango to thicken and more water or milk to thin.

  2. Pour 2/3 of the smoothie into a serving container and then add strawberries to the blender. Blend until smooth, adding a bit more water or almond milk if needed. Taste to see if it needs to be sweetened. I added 1/2 a small frozen banana at this point.

  3. Pour 3/4 of the smoothie into the serving glass on top of the mango layer.

  4. Lastly, add spinach to the blender and blend until smooth. Pour into the serving glass, making three distinct layers.

  5. Sip and enjoy, or freeze for later.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28914% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Minimalist Baker oleh Minimalist Baker

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