Strawberry Blueberry Smoothie
A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too.
Foto: Well Plated
Bahan-bahan
1 porsi
- 3/4 cup unsweetened almond milk
- 1 cup frozen strawberries (about 10 medium/large berries)
- 1/2 cup frozen blueberries
- 1 5 -ounce container nonfat vanilla Greek yogurt
- ¼ teaspoon ground cinnamon
- Optional additions: a scoop of protein powder (chia or flax seeds, honey, or pure maple syrup for extra sweetness)
Langkah-langkah
-
Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. Blend until smooth.
-
If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Estimasi Nutrisi (per porsi)
117
kkal
Protein
3g
(10%)
Karbohidrat
23g
(79%)
Lemak
3g
(11%)
Makronutrien
Kalori1176% AKG
Protein3g6% AKG
Karbohidrat23g8% AKG
Lemak3g5% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 7.500
Per Porsi
Rp 7.500/porsi
🏠 Lebih hemat ~Rp 15.000 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsweetened almond milk | 0.75 cup | - | - |
| frozen strawberries | 1 cup | - | - |
| frozen blueberries | 0.5 cup | - | - |
| -ounce container nonfat vanilla Greek yogurt | 1 | Rp 15.000/200g | Rp 7.500 |
| ground cinnamon | 0.25 teaspoon | - | - |
| Optional additions | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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