Strawberry Mango Protein Smoothie

Name: Strawberry Mango Protein Smoothie
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 1/3 cup protein powder (slightly mounded); 1/3 large banana; 4 leaves spinach (stems remove); 1 teaspoon peanut butter; 8 whole frozen strawberries; 1/3 cup frozen mangos (OR berries); 1/2 cup water

This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.

⏱️ 5 menit 🔪 Persiapan: 5 menit 📊 Mudah 👁️ 38 dilihat

👨‍🍳 Mulai Masak

Foto: The Food Charlatan — The Food Charlatan

Bahan-bahan

1 porsi

1/3 cup protein powder (slightly mounded)
1/3 large banana
4 leaves spinach (stems remove)
1 teaspoon peanut butter
8 whole frozen strawberries
1/3 cup frozen mangos (OR berries)
1/2 cup water

Langkah-langkah

Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
Pour into a 16-oz glass and serve.
Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.