Strawberry Mango Protein Smoothie
This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.
Foto: The Food Charlatan — The Food Charlatan
Bahan-bahan
1 porsi
- 1/3 cup protein powder (slightly mounded)
- 1/3 large banana
- 4 leaves spinach (stems remove)
- 1 teaspoon peanut butter
- 8 whole frozen strawberries
- 1/3 cup frozen mangos (OR berries)
- 1/2 cup water
Langkah-langkah
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Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
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Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
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Pour into a 16-oz glass and serve.
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Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori63432% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.320
Per Porsi
Rp 6.320/porsi
🏠 Lebih hemat ~Rp 12.640 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| protein powder | 0.3333333333333333 cup | Rp 8.000/100g | Rp 6.320 |
| banana | 0.3333333333333333 large | - | - |
| leaves spinach | 4 | - | - |
| peanut butter | 1 teaspoon | - | - |
| frozen strawberries | 8 whole | - | - |
| frozen mangos | 0.3333333333333333 cup | - | - |
| water | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: The Food Charlatan
oleh The Food Charlatan
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