Strawberry Spinach Smoothie
A creamy refreshing Strawberry Spinach Smoothie packed with healthy ingredients. Vegan and kid-friendly—you won't taste the spinach!
Foto: Well Plated
Bahan-bahan
1 porsi
- 3 cups packed spinach
- 1 medium very ripe banana (peeled, cut into chunks, and frozen (slightly less than 1 cup))
- 1 cup whole frozen strawberries (about 10 large/medium berries)
- ¼ cup frozen pineapple chunks
- 1 cup unsweetened almond milk or milk of choice
- 1 tablespoon chia seeds
Langkah-langkah
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Place all of the ingredients in a high powered blender in the order listed: spinach, banana, strawberry pineapple, almond milk, and chia seeds.
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Blend until smooth. If you’d like a thinner smoothie, splash in a bit more milk. For a thicker smoothie, add a few handfuls of ice. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours.
Estimasi Nutrisi (per porsi)
286
kkal
Protein
8g
(12%)
Karbohidrat
53g
(77%)
Lemak
8g
(11%)
Makronutrien
Kalori28614% AKG
Protein8g16% AKG
Karbohidrat53g18% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Well Plated
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