Foto: Half Baked Harvest
Bahan-bahan
- 2 cups cooked chickpeas (rinsed + drained if using canned)
- 1/4 cup tahini (sesame seed paste)
- 2 tablespoons creamy almond butter
- 1 tablespoon white miso paste
- pinch of crushed red pepper flakes
- juice of 1/2 a lemon
- 1/3 cup olive oil (+ more for drizzling)
- salt and pepper (to taste)
- 1/2 cup basil pesto
- toasted sesame seeds + hemp seeds (for topping)
- edible flowers (for garnish)
- 1/2 cup fresh cherries (pitted + chopped)
- 1/2 cup fresh strawberries (cored + chopped)
- 1/2 cup fresh blackberries (sliced into rounds)
- 1 nectarine or peach (diced)
- 1 jalapeño or 2 habanero chilis (seeded + chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup fresh basil (copped)
- juice of 1 lemon (may also use a lime)
Langkah-langkah
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Add the chickpeas, tahini, almond butter, miso paste, crushed red pepper flakes and lemon juice to the bowl of a food processor. Puree the mixture until smooth, scraping down the sides if necessary. Add 1/3 up water and puree until smooth. With the machine running stream in the olive oil until smooth and creamy. I like to let my machine run a good 5 minutes (scraping down the sides once or twice) to insure a really smooth and creamy hummus. If the hummus is too thick for your liking, thin with water or extra olive oil, adding about 1 tablespoon at a time until your desired consistency is reached. Taste and season as desired with salt + pepper.
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To serve, top the hummus with pesto and fruit salsa (recipe below). Sprinkle with toasted seeds.
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In a bowl, combine the cherries, strawberries, blackberries, peaches or nectarines, jalapeño, cilantro, basil and lemon juice, combine well. Can be stored, covered in the fridge for up to 2 days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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