Summer Fruit Salsa and Miso Hummus.

An awesome tasty snack

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Summer Fruit Salsa and Miso Hummus. Foto: Half Baked Harvest

Bahan-bahan

3 porsi
  • 2 cups cooked chickpeas (rinsed + drained if using canned)
  • 1/4 cup tahini (sesame seed paste)
  • 2 tablespoons creamy almond butter
  • 1 tablespoon white miso paste
  • pinch of crushed red pepper flakes
  • juice of 1/2 a lemon
  • 1/3 cup olive oil (+ more for drizzling)
  • salt and pepper (to taste)
  • 1/2 cup basil pesto
  • toasted sesame seeds + hemp seeds (for topping)
  • edible flowers (for garnish)
  • 1/2 cup fresh cherries (pitted + chopped)
  • 1/2 cup fresh strawberries (cored + chopped)
  • 1/2 cup fresh blackberries (sliced into rounds)
  • 1 nectarine or peach (diced)
  • 1 jalapeño or 2 habanero chilis (seeded + chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup fresh basil (copped)
  • juice of 1 lemon (may also use a lime)

Langkah-langkah

  1. Add the chickpeas, tahini, almond butter, miso paste, crushed red pepper flakes and lemon juice to the bowl of a food processor. Puree the mixture until smooth, scraping down the sides if necessary. Add 1/3 up water and puree until smooth. With the machine running stream in the olive oil until smooth and creamy. I like to let my machine run a good 5 minutes (scraping down the sides once or twice) to insure a really smooth and creamy hummus. If the hummus is too thick for your liking, thin with water or extra olive oil, adding about 1 tablespoon at a time until your desired consistency is reached. Taste and season as desired with salt + pepper.

  2. To serve, top the hummus with pesto and fruit salsa (recipe below). Sprinkle with toasted seeds.

  3. In a bowl, combine the cherries, strawberries, blackberries, peaches or nectarines, jalapeño, cilantro, basil and lemon juice, combine well. Can be stored, covered in the fridge for up to 2 days.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori75238% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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