Summer Quinoa Salad Jars with Lemon Dill Dressing
Summer Quinoa Salads with Lemon Dill Dressing! Hello shrimp, quinoa, tomato, cucumber, feta - my favorite healthy meal prep!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
8 porsi
- 3/4 cup olive oil
- 1/4 cup water
- 2 tablespoons white vinegar
- 1 clove garlic
- 1/2 teaspoon salt
- fresh lemon juice (to taste)
- a handful of fresh dill (to taste)
- a handful of fresh parsley (optional)
- 2 cups quinoa (or other pasta, quinoa, couscous, etc.)
- 2 pints of grape tomatoes
- 2 large cucumbers
- 1 -2 small jars of sun dried tomatoes or peppers (I used DeLallo brand)
- 1 cup feta cheese
Langkah-langkah
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Blend all dressing ingredients together until smooth.
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Cook quinoa according to package directions. Set aside to cool.
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In each jar, layer a little bit of dressing, tomatoes, quinoa, cucumbers, sun dried peppers, and feta. Store sealed jars in the fridge up to 4 days!
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When you’re ready to serve, empty the jar into a bowl. Stir to combine. Voila!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori43222% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.600
Per Porsi
Rp 450/porsi
🏠 Lebih hemat ~Rp 7.200 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.75 cup | - | - |
| water | 0.25 cup | - | - |
| white vinegar | 2 tablespoons | - | - |
| garlic | 1 clove | - | - |
| salt | 0.5 teaspoon | - | - |
| fresh lemon juice | - | - | - |
| a handful of fresh dill | - | - | - |
| a handful of fresh parsley | - | - | - |
| quinoa | 2 cups | - | - |
| pints of grape tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| cucumbers | 2 large | - | - |
| -2 small jars of sun dried tomatoes or peppers | 1 | Rp 12.000/kg | Rp 1.200 |
| feta cheese | 1 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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