Mangkuk Smoothie Super Hijau
Simple SUPER green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1/4 ripe avocado
- 2 medium ripe bananas ((previously sliced and frozen))
- 1 cup fresh or frozen mixed berries
- 2 large handfuls spinach ((organic when possible))
- 1 small handful kale ((organic when possible // large stems removed))
- 1 1/2 - 2 cups unsweetened non-dairy milk
- 1 Tbsp flaxseed meal
- 2 Tbsp salted creamy almond or peanut butter ((optional))
- Roasted unsalted sunflower seeds
- Granola
- Raw or roasted nuts ((almonds, pecans, walnuts, etc.))
- Shredded unsweetened coconut
- Fresh berries
- Hemp seeds
Langkah-langkah
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Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
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Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.
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For the green smoothie, I used strawberries, which let the green color come through more. For the purple bowl, I used darker berries (raspberries, blackberries, blueberries).
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For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.
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Divide between 2 serving bowls (as original recipe is written // adjust if altering batch size) and top with desired toppings!
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Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ripe avocado | 0.25 | - | - |
| ripe bananas | 2 medium | Rp 10.000/buah | Rp 2.222 |
| fresh or frozen mixed berries | 1 cup | - | - |
| handfuls spinach | 2 large | - | - |
| handful kale | 1 small | - | - |
| - 2 cups unsweetened non-dairy milk | 0.5 | Rp 5.000/100ml | Rp 2.500 |
| flaxseed meal | 1 tbsp | - | - |
| salted creamy almond or peanut butter | 2 tbsp | - | - |
| Roasted unsalted sunflower seeds | - | - | - |
| Granola | - | - | - |
| Raw or roasted nuts | - | - | - |
| Shredded unsweetened coconut | - | - | - |
| Fresh berries | - | - | - |
| Hemp seeds | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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