Superfood Sweet Potato Dessert Fries

Sweet potato dessert fries packed with 5 superfoods: sweet potatoes, dark chocolate, nuts, pomegranates, and coconut. Super simple, too, requiring just 8 ingredients and less than 1 hour.

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Superfood Sweet Potato Dessert Fries Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

6 porsi
  • 5 -6 sweet potatoes ((washed and scrubbed))
  • 2 -3 Tbsp olive oil
  • 1 tsp sea salt
  • 1/4 cup natural salted peanut putter ((creamy or crunchy // or sub almond butter))
  • 1/4 cup dairy-free bittersweet chocolate chips
  • 1/4 cup Coconut Whipped Cream
  • 1/4 cup pomegranate arils
  • 2 Tbsp roasted mixed nuts ((for topping))
  • Ground cinnamon ((optional // for topping))

Langkah-langkah

  1. Preheat oven to 450 degrees F (232 C).

  2. Slice sweet potatoes into even wedges by halving, halving again, then cutting off the pointy wedge into a small “fry.” Cut the remaining wedge in half if it appears too large. Continue until all fries are sliced.

  3. Arrange fries over 2-3 baking sheets and toss with olive oil and a healthy pinch of salt. Align in a single layer – you don’t want them overlapping or touching too snuggly or they won’t brown.

  4. Bake for 20 minutes, then flip for even cooking. Bake for another 10-15 minutes until golden brown and at the desired doneness.

  5. Remove from oven, sprinkle with a bit more salt and a little ground cinnamon (optional), and let cool for a few minutes.

  6. To make the peanut butter sauce, simply thin with hot water until pourable. Sweeten with agave or maple syrup if desired (I left mine plain). If your peanut butter is already soft enough, there’s no need to thin it. Just add it as is.

  7. To make the chocolate sauce, simply microwave chocolate chips in 30-second increments until melted. Alternatively, use a double boiler to melt. Add a touch of coconut oil to thin if desired to make it more pourable.

  8. Arrange fries on a serving platter and drizzle with the peanut butter and chocolate. Top with coconut whipped cream and pomegranate arils and nuts. Dust with more cinnamon. Serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori36318% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.963
Per Porsi Rp 494/porsi
🏠 Lebih hemat ~Rp 5.926 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
-6 sweet potatoes 5 - -
-3 Tbsp olive oil 2 - -
sea salt 1 tsp - -
natural salted peanut putter 0.25 cup - -
dairy-free bittersweet chocolate chips 0.25 cup Rp 5.000/100ml Rp 2.963
Coconut Whipped Cream 0.25 cup - -
pomegranate arils 0.25 cup - -
roasted mixed nuts 2 tbsp - -
Ground cinnamon - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa