Sweet Potato Brownies

These healthy sweet potato brownies are ultra fudgy and moist, so easy to make, and perfect for satisfying any chocolate craving!

⏱️ 120 menit 🔪 Persiapan: 25 menit 🔥 Masak: 30 menit 📊 Sulit ⭐ 4.8 (72) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Sweet Potato Brownies Foto: Well Plated

Bahan-bahan

16 porsi
  • 2 large sweet potatoes (about 8 to 10 ounces each)
  • 2 tablespoons melted coconut oil
  • ¾ cup pure maple syrup
  • 1 ½ teaspoons pure vanilla extract
  • 2 large eggs
  • 1 cup white whole wheat flour
  • ⅓ cup unsweetened cocoa powder
  • 1 ½ teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • 1 teaspoon baking powder (I recommend aluminum free)
  • ¼ teaspoon kosher salt
  • ½ cup semi-sweet chocolate chips ( or chopped dark chocolate)

Langkah-langkah

  1. Preheat the oven to 350°F. Line an 8x8-inch pan with parchment paper so that you have some overhanging the sides, then lightly coat with baking spray. Set aside.

  2. Place the sweet potatoes in the microwave and cook on high for 7 to 10 minutes or until completely softened. Once cool enough to handle, scoop out 2 cups of the flesh and discard the skin. Place in a larger mixing bowl, then beat until mashed and fairly smooth. Beat in the melted coconut oil (or butter) until combined, then beat in the maple syrup and vanilla extract. Beat in the eggs 1 at a time, stopping to scrape down the bowl as needed.

  3. In a separate bowl, stir together the white whole wheat flour, cocoa powder, cinnamon, nutmeg, baking powder, and salt. Add the dry ingredients to the wet ingredients and mix gently, just until the dry ingredients are incorporated. Fold in the chocolate chips.

  4. Scrape the batter into the prepared baking pan and smooth the top. Bake for 25-30 minutes, just until a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let cool completely. (The brownies taste better the longer they sit). Gently lift the brownies out of the pan onto a wire rack. Slice and serve.

Estimasi Nutrisi (per porsi)

134 kkal
Protein 0g (0%)
Karbohidrat 24g (86%)
Lemak 4g (14%)

Makronutrien

Kalori1347% AKG
Karbohidrat24g8% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.714
Per Porsi Rp 420/porsi
🏠 Lebih hemat ~Rp 13.428 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
large sweet potatoes 2 - -
melted coconut oil 2 tablespoons - -
pure maple syrup 0.75 cup - -
pure vanilla extract 1.5 teaspoons - -
large eggs 2 - -
white whole wheat flour 1 cup - -
unsweetened cocoa powder 0.333 cup Rp 8.000/100g Rp 6.314
ground cinnamon 1.5 teaspoons - -
ground nutmeg 0.5 teaspoon - -
baking powder 1 teaspoon Rp 8.000/100g Rp 400
kosher salt 0.25 teaspoon - -
semi-sweet chocolate chips 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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