Tahini Date Shake
This creamy, dairy-free shake is made with tahini, dates and bananas. This rich smoothie would be a lovely after-dinner drink or afternoon treat! Recipe yields two small shakes.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
2 porsi
- 1 cup almond milk or milk of choice (nut-free if necessary)
- 2 slice d and frozen ripe (but not overripe) bananas
- ¼ cup well-stirred tahini
- 4 Medjool dates, pitted and torn into pieces*
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon real vanilla extract
- Optional garnishes: pinch of cinnamon and/or sesame seeds
Langkah-langkah
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In a blender, combine the milk, frozen banana slices, tahini, dates, cinnamon and vanilla.
-
Blend until smooth. Taste and add more vanilla or cinnamon if desired. If you’d like to lighten it up, blend in some ice as well. Pour into glasses and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori43622% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 7.000
Per Porsi
Rp 3.500/porsi
🏠 Lebih hemat ~Rp 14.000 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| almond milk or milk of choice | 1 cup | - | - |
| d and frozen ripe | 2 slice | Rp 35.000/kg | Rp 7.000 |
| ¼ cup well-stirred tahini | - | - | - |
| Medjool dates | 4 | - | - |
| ⅛ teaspoon ground cinnamon | - | - | - |
| ⅛ teaspoon real vanilla extract | - | - | - |
| Optional garnishes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Cookie and Kate
oleh Cookie and Kate
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