Teriyaki Chicken Stir Fry

Name: Teriyaki Chicken Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon extra-virgin olive oil (divided); 1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces); 1 red bell pepper (cut into strips); 3 cups chopped mixed vegetables of choice (such as asparagus, broccoli, or snap peas); 1 (8-ounce) can sliced water chestnuts (drained); 2 medium green onions (finely chopped, divided); 1 tablespoon sesame seeds (optional); Low-sodium soy sauce (for serving); Prepared brown rice, quinoa, noodles, or cauliflower rice (for serving); 1/2 cup water; 1/3 cup low-sodium soy sauce; 3 tablespoons honey; 1 tablespoon rice vinegar; 1 tablespoon minced garlic; 1 tablespoon minced ginger; 1/4 –1/2 teaspoon red pepper flakes; 1 tablespoon cornstarch (mix with 2 tablespoons water to create a slurry)

This easy, healthy teriyaki chicken stir fry with vegetables is made in a flash and uses everyday ingredients. Same rich flavors as take out!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.9 (85) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

4 porsi

1 tablespoon extra-virgin olive oil (divided)
1 1/4 pounds boneless, skinless chicken breasts (cut into bite-size pieces)
1 red bell pepper (cut into strips)
3 cups chopped mixed vegetables of choice (such as asparagus, broccoli, or snap peas)
1 (8-ounce) can sliced water chestnuts (drained)
2 medium green onions (finely chopped, divided)
1 tablespoon sesame seeds (optional)
Low-sodium soy sauce (for serving)
Prepared brown rice, quinoa, noodles, or cauliflower rice (for serving)
1/2 cup water
1/3 cup low-sodium soy sauce
3 tablespoons honey
1 tablespoon rice vinegar
1 tablespoon minced garlic
1 tablespoon minced ginger
1/4 –1/2 teaspoon red pepper flakes
1 tablespoon cornstarch (mix with 2 tablespoons water to create a slurry)

Langkah-langkah

First prepare the sauce: In a small pot, add the water, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Heat over medium high, stirring until smoothly combined. Bring to a boil. Add the cornstarch slurry. Whisk constantly until the sauce is thickened, about 1 to 2 minutes or until sauce has thickened.
In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
Heat the remaining 1/2 tablespoon oil. Add the bell pepper and asparagus. Cook for 3 to 4 minutes, or until softened and lightly browned.
When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes to warm the chicken through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.