Gulungan Daging Babi Teriyaki

Easy teriyaki pork rolls filled with vegetables. Kid friendly and delicious!

⏱️ 17 menit πŸ”ͺ Persiapan: 7 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.7 (12) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Gulungan Daging Babi Teriyaki Foto: Pickled Plum β€” Caroline Phelps

Bahan-bahan

6 porsi
  • 6 thin pork chops (about 1 pound)
  • 18 g reen beans, ends trimmed
  • 1 small carrot, sliced into 18 strips
  • 1 small red bell peppers, cored and seeded and thinly sliced
  • 2 tablespoons vegetable oil
  • Flour, for dusting
  • Salt and pepper, to taste
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 2 tablespoons water

Langkah-langkah

  1. Bring a pot of salted water to boil and add all the vegetables. Boil for 2 minutes, strain and dry with paper towel. Set aside.

  2. In a small bowl, mix ingredients for the sauce. Set aside.

  3. Take one pork cutlet and dust with flour on both sides.

  4. Add 3 green beans, 3 carrots and 3 peppers on the cutlet.

  5. Season with salt and pepper and begin rolling the pork.

  6. Close with toothpicks.

  7. Add oil to pan and when the oil is hot, add pork rolls.

  8. Cook until the pork is golden brown – about 8 minutes – and remove the toothpicks.

  9. Add the sauce and shake the pan to make sure all the sides are coated.

  10. Turn the heat off, and slice rolls into pieces. Serve warm over leftover sliced vegetables.

Estimasi Nutrisi (per porsi)

311 kkal
Protein 21g (30%)
Karbohidrat 40g (57%)
Lemak 8.6g (13%)

Makronutrien

Kalori31116% AKG
Protein21g42% AKG
Karbohidrat40g13% AKG
Lemak8.6g13% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pickled Plum oleh Caroline Phelps

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