Gulungan Daging Babi Teriyaki
Easy teriyaki pork rolls filled with vegetables. Kid friendly and delicious!
Foto: Pickled Plum β Caroline Phelps
Bahan-bahan
- 6 thin pork chops (about 1 pound)
- 18 g reen beans, ends trimmed
- 1 small carrot, sliced into 18 strips
- 1 small red bell peppers, cored and seeded and thinly sliced
- 2 tablespoons vegetable oil
- Flour, for dusting
- Salt and pepper, to taste
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 2 tablespoons water
Langkah-langkah
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Bring a pot of salted water to boil and add all the vegetables. Boil for 2 minutes, strain and dry with paper towel. Set aside.
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In a small bowl, mix ingredients for the sauce. Set aside.
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Take one pork cutlet and dust with flour on both sides.
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Add 3 green beans, 3 carrots and 3 peppers on the cutlet.
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Season with salt and pepper and begin rolling the pork.
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Close with toothpicks.
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Add oil to pan and when the oil is hot, add pork rolls.
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Cook until the pork is golden brown – about 8 minutes – and remove the toothpicks.
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Add the sauce and shake the pan to make sure all the sides are coated.
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Turn the heat off, and slice rolls into pieces. Serve warm over leftover sliced vegetables.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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