The Sweet Potato Soup

Recipe video above. A healthy dose of cumin plus a good amount of onion and leek keeps things interesting with this Sweet Potato Soup! If leeks are a bit pricey, use more onion instead. Serve with a shower of something crunchy - croutons, nuts, crispy shallots. I used pistachios and flatbread ribbon

⏱️ 40 menit 🔪 Persiapan: 10 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (35) 👁️ 9 dilihat
👨‍🍳 Mulai Masak
The Sweet Potato SoupFoto: RecipeTin Eats

Bahan-bahan

6 porsi
  • 2 tbsp extra virgin olive oil
  • 30 g / 2 tbsp unsalted butter ( - or more oil)
  • 2 onions (, diced)
  • 2 leeks (, white and pale green part only, quartered, cut into 1cm / 1/2" slices (Note 1))
  • 2 g arlic cloves (, chopped)
  • 1 kg / 2 lb sweet potato (, peeled, quartered lengthwise, cut into 2cm / 0.8" chunks)
  • 1 tbsp cumin powder
  • 1.25 litre / 1.25 quarts chicken or vegetable stock (, low sodium (Note 2))
  • 1.5 tsp cooking / kosher salt
  • 1 tsp black pepper
  • 1/3 cup cream ((any type) or an extra knob of butter)
  • Something to drizzle / dollop (- extra virgin olive oil, cream, yogurt, sour cream)
  • Something crunchy - flatbread strips ((pictured, Note 3), croutons, pistachios, pepitas, crispy fried shallots)

Langkah-langkah

  1. Sauté aromatics - Heat the oil and melt the butter in a large heavy based pot over medium heat. Cook the onion, leek and garlic for 5 minutes until softened.

  2. Add the sweet potato and cumin, cook for another 3 minutes, stirring regularly.

  3. Simmer 20 minutes - Add the stock, salt and pepper. Bring to a simmer, then cook for 20 minutes at a gentle simmer until the sweet potato is very tender (no lid).

  4. Blitz - Remove the pot from the stove. Blitz with a hand-held stick until smooth. (Note 4 for blender) Stir in cream.

  5. Garnish - Ladle into bowls. Drizzle with yogurt, cream or olive oil with a sprinkle of something crunchy - pictured with pistachios and crispy flatbread strips (Note 3).

Estimasi Nutrisi

Makronutrien

Kalori337
Protein8g
Karbohidrat45g
Lemak15g

⭐ Beri Rating

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