TikTok Breakfast Tortilla Wrap Fold

This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 5.0 (61) 👁️ 1 dilihat
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TikTok Breakfast Tortilla Wrap Fold Foto: Natasha's Kitchen

Bahan-bahan

1 porsi
  • 1 large tortilla (10” or burrito size)
  • 1 1/2 strips Cooked Bacon (3 half strips)
  • 1/2 avocado
  • 1 large egg
  • Salt and Pepper to taste
  • 1/4 cup Shredded Cheese (Mozzarella or Mexican Cheese)
  • 1 tsp unsalted butter (to saute)

Langkah-langkah

  1. Cook the Bacon - Cut bacon strips in half and bake or Air Fry Bacon.

  2. Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.

  3. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.

  4. Cut a slit into the side of the tortilla closest to you, cutting just up to the center.

  5. Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).

  6. Fold tortilla - fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.

  7. Sauté - Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.

Estimasi Nutrisi (per porsi)

490 kkal
Protein 20g (25%)
Karbohidrat 25g (31%)
Lemak 35g (44%)

Makronutrien

Kalori49025% AKG
Protein20g40% AKG
Karbohidrat25g8% AKG
Lemak35g54% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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