Tinga

The best Mexican inspired chicken stew or taco/burrito filling ever

⏱️ 30 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Tinga Foto: I Am a Food Blog β€” Stephanie

Bahan-bahan

4 porsi
  • 6 cloves garlic
  • 7 oz chipotle peppers in adobo (1 small can)
  • 15 oz fire roasted tomatoes
  • 1 tsp Mexican oregano (sub regular oregano if needed)
  • 1 tsp cumin
  • 1 medium onion (sliced)
  • 1 cup chicken stock (low sodium preferred)
  • 2 bay leaves
  • 4 cups cooked shredded chicken (or 2lbs boneless skinless chicken)

Langkah-langkah

  1. Add the garlic, chipotles, tomatoes, oregano, and cumin to a blender and blend until smooth. Set aside.

  2. Heat up 1-2 tablespoons oil in a frying pan or skillet over medium heat. Add the onions and cook, slowly, until caramelized and brown, stirring every so often, 5-8 minutes.

  3. Stir in the blended sauce, the chicken stock, bay leaves, and the cooked chicken. Bring to a simmer and cook, covered, for 10 minutes. Taste and season with salt and pepper if needed. Enjoy in tacos, burritos, burrito bowls, flautas, with tortillas and rice, or just as is!Alternately, if you want to just cook the chicken in the sauce, add the boneless skinless chicken thighs or boneless skinless chicken breasts to the sauce and cook for 12-15 minutes, or until the chicken is cooked through. Remove from the sauce, shred and add back into the sauce.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28214% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 23.350
Per Porsi Rp 5.838/porsi
🏠 Lebih hemat ~Rp 46.700 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (33% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
garlic 6 cloves - -
chipotle peppers in adobo 7 oz - -
fire roasted tomatoes 15 oz Rp 12.000/kg Rp 18.000
Mexican oregano 1 tsp - -
cumin 1 tsp Rp 70.000/kg Rp 350
onion 1 medium - -
chicken stock 1 cup - -
bay leaves 2 Rp 25.000/kg Rp 5.000
cooked shredded chicken 4 cups - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: I Am a Food Blog oleh Stephanie

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