Tropical Mango Blueberry Lassi
Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.
Foto: Skinnytaste
Bahan-bahan
1 porsi
- ½ cup fresh or frozen blueberries
- ½ cup frozen mango chunks
- ¼ teaspoon lime zest
- ½ cup organic plain fat free Stonyfield yogurt
- 6 almonds (or 1 tablespoon almond butter)
- ¾ cup almond milk, or milk of choice
- 1 handful ice
- 1/8 teaspoon ground cinnamon (optional)
Langkah-langkah
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Combine all the ingredients in a blender and blend until smooth.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori21511% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 8.888/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| fresh or frozen blueberries | 0.5 cup | - | - |
| frozen mango chunks | 0.5 cup | - | - |
| lime zest | 0.25 teaspoon | - | - |
| organic plain fat free Stonyfield yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| almonds | 6 | - | - |
| almond milk | 0.75 cup | - | - |
| handful ice | 1 | - | - |
| ground cinnamon | 0.125 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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