Turkey Pumpkin Chili

Excellent, light and healthy fall chili recipe!

⏱️ 80 menit 🔪 Persiapan: 20 menit 🔥 Masak: 60 menit 📊 Sedang 👁️ 12 dilihat
👨‍🍳 Mulai Masak
Turkey Pumpkin ChiliFoto: RecipeGirl

Bahan-bahan

8 porsi
  • 1 pound 99% lean ground turkey
  • ¾ cup chopped onions
  • ½ cup chopped green bell peppers
  • 2 medium garlic cloves, (minced)
  • Two 14.5-ounce cans diced tomatoes, (with liquid)
  • One 15-ounce can unsweetened pure pumpkin puree
  • One 15-ounce can kidney beans, (with liquid)
  • One 15-ounce can Great Northern beans, (with liquid)
  • One 15-ounce can tomato sauce
  • One 4-ounce can diced green chiles
  • 2 teaspoons chili powder
  • 1½ teaspoons ground cumin ((or more, to taste))
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1½ teaspoons oregano
  • ½ cup water

Langkah-langkah

  1. In a large pot, add the ground turkey and heat over medium-high until browned. Remove the cooked meat from the pot and place on paper towels to remove any excess fat. Wipe any remaining fat from the pot and coat pot with cooking spray.

  2. Sauté onion, bell pepper and garlic; sauté until tender. Return the turkey to the pot. Add all remaining ingredients and stir to combine. Simmer 30 minutes to 1 hour. If the chili is too thick for you, add more water, and adjust seasonings as needed.

Estimasi Nutrisi

Makronutrien

Kalori250
Sumber: RecipeGirl

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