Turkey Pumpkin Chili

Name: Turkey Pumpkin Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 1 pound 99% lean ground turkey; ¾ cup chopped onions; ½ cup chopped green bell peppers; 2 medium garlic cloves, (minced); Two 14.5-ounce cans diced tomatoes, (with liquid); One 15-ounce can unsweetened pure pumpkin puree; One 15-ounce can kidney beans, (with liquid); One 15-ounce can Great Northern beans, (with liquid); One 15-ounce can tomato sauce; One 4-ounce can diced green chiles; 2 teaspoons chili powder; 1½ teaspoons ground cumin ((or more, to taste)); 1 teaspoon salt; ½ teaspoon freshly ground black pepper; 1½ teaspoons oregano; ½ cup water

Excellent, light and healthy fall chili recipe!

⏱️ 80 menit 🔪 Persiapan: 20 menit 🔥 Masak: 60 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeGirl

Bahan-bahan

8 porsi

1 pound 99% lean ground turkey
¾ cup chopped onions
½ cup chopped green bell peppers
2 medium garlic cloves, (minced)
Two 14.5-ounce cans diced tomatoes, (with liquid)
One 15-ounce can unsweetened pure pumpkin puree
One 15-ounce can kidney beans, (with liquid)
One 15-ounce can Great Northern beans, (with liquid)
One 15-ounce can tomato sauce
One 4-ounce can diced green chiles
2 teaspoons chili powder
1½ teaspoons ground cumin ((or more, to taste))
1 teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons oregano
½ cup water

Langkah-langkah

In a large pot, add the ground turkey and heat over medium-high until browned. Remove the cooked meat from the pot and place on paper towels to remove any excess fat. Wipe any remaining fat from the pot and coat pot with cooking spray.
Sauté onion, bell pepper and garlic; sauté until tender. Return the turkey to the pot. Add all remaining ingredients and stir to combine. Simmer 30 minutes to 1 hour. If the chili is too thick for you, add more water, and adjust seasonings as needed.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori25013% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 26.500

Per Porsi Rp 3.313/porsi

🏠 Lebih hemat ~Rp 53.000 dari beli jadi!

📋 Rincian Harga Bahan (13% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
99% lean ground turkey	1 pound	-	-
chopped onions	0.75 cup	-	-
chopped green bell peppers	0.5 cup	-	-
garlic cloves	2 medium	-	-
Two 14.5-ounce cans diced tomatoes	-	-	-
One 15-ounce can unsweetened pure pumpkin puree	-	-	-
One 15-ounce can kidney beans	-	-	-
One 15-ounce can Great Northern beans	-	-	-
One 15-ounce can tomato sauce	-	-	-
One 4-ounce can diced green chiles	-	-	-
chili powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
ground cumin	1.5 teaspoons	Rp 70.000/kg	Rp 10.500
salt	1 teaspoon	-	-
freshly ground black pepper	0.5 teaspoon	-	-
oregano	1.5 teaspoons	-	-
water	0.5 cup	-	-