Turmeric Smoothie with Berries
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Bahan
Bahan-bahan (1 porsi)
3/4 cup
unsweetened vanilla almond milk (or milk of choice)
2 cups
baby spinach (about 2 large handfuls)
1/2 cup
nonfat plain Greek yogurt (or dairy-free yogurt of choice)
3 tablespoons
old-fashioned rolled oats
1 1/2 cups
frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
1/2 teaspoon
ground turmeric
1/4 teaspoon
ground ginger
2
-3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)