Turmeric Smoothie with Berries

Name: Turmeric Smoothie with Berries
Total time: 5 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: 3/4 cup unsweetened vanilla almond milk (or milk of choice); 2 cups baby spinach (about 2 large handfuls); 1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice); 3 tablespoons old-fashioned rolled oats; 1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries); 1/2 teaspoon ground turmeric; 1/4 teaspoon ground ginger; 2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)

Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-in

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Bahan-bahan

1 porsi

3/4 cup unsweetened vanilla almond milk (or milk of choice)
2 cups baby spinach (about 2 large handfuls)
1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice)
3 tablespoons old-fashioned rolled oats
1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
1/2 teaspoon ground turmeric
1/4 teaspoon ground ginger
2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)

Langkah-langkah

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.