Turmeric Smoothie with Berries
Immune boosting turmeric smoothie with blueberry, spinach, ginger, and honey. A perfect healthy breakfast smoothie to kick start your mornings! This easy smoothie is great for kids because you can't taste or see the green. Other health benefits include acting as a natural cold remedy and anti-in
Foto: Well Plated
Bahan-bahan
- 3/4 cup unsweetened vanilla almond milk (or milk of choice)
- 2 cups baby spinach (about 2 large handfuls)
- 1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt of choice)
- 3 tablespoons old-fashioned rolled oats
- 1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 2 -3 teaspoons honey (or swap agave or maple syrup to make vegan, plus additional to taste)
Langkah-langkah
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Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
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Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| baby spinach | 2 cups | - | - |
| nonfat plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| old-fashioned rolled oats | 3 tablespoons | - | - |
| frozen mixed berries | 0.5 cups | - | - |
| ground turmeric | 0.5 teaspoon | - | - |
| ground ginger | 0.25 teaspoon | - | - |
| -3 teaspoons honey | 2 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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