Turmeric Tea
Learn how to make fresh turmeric tea (plus flavor variations, see notes) with this simple recipe. Turmeric tea is soothing and potentially anti-inflammatory. Recipe written for 1 cup of tea; multiply as desired.
Foto: Cookie and Kate — Cookie and Kate
Bahan-bahan
- One 2-inch nub of fresh turmeric (no need to peel)
- 1 cup water
- Optional: Lemon or orange round, honey or maple syrup
Langkah-langkah
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To prepare the turmeric, slice it into thin rounds (no wider than ¼-inch). Combine the sliced turmeric and water in a saucepan over high heat.
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Bring the mixture to a simmer, then reduce the heat as necessary to maintain a gentle simmer for 5 minutes.
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Remove the pot from the heat. Carefully pour the mixture through a mesh sieve into a heat-safe liquid measuring cup, or directly into a mug.
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If desired, serve with a lemon or orange round and/or a light drizzle of honey or maple syrup, to taste. Serve hot.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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