Tuscan Chicken

This creamy Tuscan chicken recipe pairs tender chicken breasts with spinach, sun-dried tomatoes, and a garlicky white wine sauce. So good!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (10) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Tuscan Chicken Foto: Well Plated

Bahan-bahan

4 porsi
  • 4 small chicken breasts (about 1 1/2 pounds)
  • 3/4 teaspoon kosher salt (divided)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon oil from the jar of sun-dried tomatoes (divided)
  • 1/4 cup oil-packed sun-dried tomatoes (drained and patted dry)
  • 2 tablespoons unsalted butter (divided)
  • 1 shallot (diced)
  • 3 cloves garlic (minced (about 1 tablespoon))
  • 1/2 teaspoon Italian seasoning
  • 6 ounces fresh baby spinach
  • 1/2 cup white wine or reduced sodium chicken broth
  • 1/2 cup half-and-half
  • Chopped fresh basil or parsley (for serving)

Langkah-langkah

  1. Pat the chicken dry, then lightly pound it into an even thickness. Season both sides with 1/2 teaspoon of the salt and the pepper.

  2. In a large skillet, heat 1/2 tablespoon of the sun-dried tomato oil over medium high heat. Add 1 tablespoon of the butter, then swirl to melt.

  3. Add the first two pieces of chicken carefully into the skillet. Cook on the first side for 4 minutes, then flip and cook on the second side until golden and the chicken is cooked through, about 3 to 4 minutes more (chicken is considered cooked at 165°F—I prefer to remove it 5 to 10 degrees early, as its temperature will rise as it rests). Transfer to a plate. Add the remaining 1/2 tablespoon sun-dried tomato oil and 1 tablespoon butter. Cook the next two pieces of chicken in the same manner, then remove to a plate.

  4. Reduce the heat to medium, then add the shallot. Cook until the shallot is softened, about 4 minutes. Stir in the garlic, Italian seasoning, and remaining 1/4 teaspoon salt. Let cook just until the garlic is fragrant, about 30 seconds

  5. Add the wine, then scrape to remove any stuck-on browned bits. Simmer until the wine reduces by half, about 2 minutes.

  6. Stir in the spinach a few handfuls at a time, until it wilts.

  7. Stir in the half-and-half and sun-dried tomatoes. Reduce the heat to medium-low and let simmer until slightly thickened, about 3 minutes.

  8. Return the chicken to the skillet, basting it with the sauce to coat. Let warm through for a few minutes. Sprinkle with basil. Enjoy hot.

Estimasi Nutrisi (per porsi)

373 kkal
Protein 39g (61%)
Karbohidrat 7g (11%)
Lemak 18g (28%)

Makronutrien

Kalori37319% AKG
Protein39g78% AKG
Karbohidrat7g2% AKG
Lemak18g28% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 891
Per Porsi Rp 223/porsi
🏠 Lebih hemat ~Rp 1.782 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
small chicken breasts 4 - -
kosher salt 0.75 teaspoon - -
ground black pepper 0.25 teaspoon - -
oil from the jar of sun-dried tomatoes 1 tablespoon Rp 12.000/kg Rp 180
oil-packed sun-dried tomatoes 0.25 cup Rp 12.000/kg Rp 711
unsalted butter 2 tablespoons - -
shallot 1 - -
garlic 3 cloves - -
Italian seasoning 0.5 teaspoon - -
fresh baby spinach 6 ounces - -
white wine or reduced sodium chicken broth 0.5 cup - -
half-and-half 0.5 cup - -
Chopped fresh basil or parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa