Vegan Poke Bowl

With savory pan-fried tofu, vibrant vegetables, and brown rice, this beautifully crafted Vegan Poke Bowl makes the perfect midweek meal. It's healthy, delicious, and super easy to make. Ready in 20 minutes!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.7 (35) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Vegan Poke Bowl Foto: Just One Cookbook

Bahan-bahan

2 porsi
  • ⅛ onion ((2 oz, 57 g))
  • 1 block deep-fried firm tofu cutlet (atsuage) ((6.5 oz, 184 g))
  • 1 Tbsp toasted sesame oil
  • 3 Tbsp soy sauce
  • ½ Tbsp rice vinegar (unseasoned)
  • 1 tsp sambal oelek chili paste
  • 1 carrot ((3.5 oz, 100 g))
  • ¼ English cucumber ((2 oz, 57 g))
  • ½ watermelon radish ((2.5 oz, 70 g))
  • ⅛ head red cabbage ((3 oz, 90 g))
  • 2 g reen onions/scallions ((1 oz, 30 g))
  • ½ avocado ((3.5 oz, 100 g))
  • 1 lime
  • 2 servings cooked Japanese short-grain brown rice ((typically 1⅔ cups (250 g) per donburi serving))
  • 2 Tbsp shelled edamame ((1 oz))
  • ½ tsp toasted black sesame seeds
  • ½ tsp toasted white sesame seeds

Langkah-langkah

  1. For the steamed brown rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain brown rice in a rice cooker or Instant Pot.

  2. Gather all the ingredients.

  3. If you want to serve hot tofu, start preparing the vegetables first (scroll down) and come back to this step later. Otherwise, thinly slice ⅛ onion.

  4. Open the package of 1 block deep-fried firm tofu cutlet (atsuage) and remove any moisture with a paper towel. Cut the tofu into bite-sized pieces, about 12 pieces.

  5. Heat 1 Tbsp toasted sesame oil in a large frying pan over medium heat and add the white onion.

  6. Sauté until the onion is coated with oil. Then, add the tofu cubes.

  7. Once the tofu is coated with oil, add 3 Tbsp soy sauce, ½ Tbsp rice vinegar (unseasoned) (I use Mizkan Natural Rice Vinegar), and 1 tsp sambal oelek chili paste.

  8. Reduce the heat to medium-low and coat the tofu with the sauce. Turn off the heat and remove it from the stove once the tofu is well-coated with the sauce.

  9. Julienne the carrot: Cut 1 carrot into thin slabs and then cut into julienne strips. I use this julienne peeler and cut in half lengthwise.

  10. Peel ¼ English cucumber, leaving some part unpeeled (so it looks nice), and cut into thin slices.

  11. Peel ½ watermelon radish and cut into thin slices.

  12. Remove the tough core of ⅛ head red cabbage and thinly shred.

  13. Diagonally cut 2 green onions/scallions into thin slices.

  14. Gently peel ½ avocado and cut into ½-inch slices.

  15. Then cut the avocado into cubes. Cut 1 lime in half and squeeze the juice over the avocado to prevent it from browning.

  16. Divide 2 servings cooked Japanese short-grain brown rice in individual large bowls. Place the bulky ingredients on top first, such as the pan-fried tofu, avocado, and red cabbage. Then, divide and add the rest of the ingredients: The carrot, cucumber, radish, cabbage, and 2 Tbsp shelled edamame. Divide and sprinkle ½ tsp toasted black sesame seeds, ½ tsp toasted white sesame seeds, and the chopped green onions on top.

Estimasi Nutrisi (per porsi)

639 kkal
Protein 25g (20%)
Karbohidrat 81g (66%)
Lemak 16g (14%)

Makronutrien

Kalori63932% AKG
Protein25g50% AKG
Karbohidrat81g27% AKG
Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 135
Per Porsi Rp 68/porsi
🏠 Lebih hemat ~Rp 270 dari beli jadi!
📋 Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
⅛ onion 57 g - -
block deep-fried firm tofu cutlet 1 - -
toasted sesame oil 1 tbsp - -
soy sauce 3 tbsp - -
rice vinegar 0.5 tbsp - -
sambal oelek chili paste 1 tsp Rp 10.000/340ml Rp 135
carrot 1 - -
English cucumber 0.25 - -
watermelon radish 0.5 - -
⅛ head red cabbage 90 g - -
reen onions/scallions 2 g - -
avocado 0.5 - -
lime 1 - -
servings cooked Japanese short-grain brown rice 2 - -
shelled edamame 2 tbsp - -
toasted black sesame seeds 0.5 tsp - -
toasted white sesame seeds 0.5 tsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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