Vegetable Rice Soup (21 Day Fix)
Vegetable Rice Soup is the perfect healthy lunch on any eating plan! This meal is loaded with fresh veggies and flavor.
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- ½ small onion (chopped)
- 2 cloves garlic (minced)
- 14 ounces canned diced tomatoes (1 can, with juices)
- 1 cup chopped green cabbage
- 1 small carrot (chopped)
- ½ red bell pepper (chopped)
- ¾ cup sliced zucchini
- 5 cups reduced sodium beef broth
- 2 bay leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- black pepper (to taste)
- 2 cups cooked brown rice
Langkah-langkah
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In a large pot cook onion, garlic, carrots, beans and cabbage over medium heat until slightly softened.
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Stir in bell peppers, undrained tomatoes, broth, bay leaves and seasonings. Simmer 6-7 minutes.
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Add in zucchini or broccoli and rice and simmer an additional 5 minutes.
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Remove bay leaves before serving.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1487% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 21.800
Per Porsi
Rp 5.450/porsi
🏠 Lebih hemat ~Rp 43.600 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| onion | 0.5 small | - | - |
| garlic | 2 cloves | - | - |
| canned diced tomatoes | 14 ounces | Rp 12.000/kg | Rp 16.800 |
| chopped green cabbage | 1 cup | - | - |
| carrot | 1 small | - | - |
| red bell pepper | 0.5 | - | - |
| sliced zucchini | 0.75 cup | - | - |
| reduced sodium beef broth | 5 cups | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| dried thyme leaves | 0.5 teaspoon | - | - |
| dried basil | 0.5 teaspoon | - | - |
| black pepper | - | - | - |
| cooked brown rice | 2 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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