Vegetable Rice Soup (21 Day Fix)

Vegetable Rice Soup is the perfect healthy lunch on any eating plan! This meal is loaded with fresh veggies and flavor.

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Vegetable Rice Soup (21 Day Fix)Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • ½ small onion (chopped)
  • 2 cloves garlic (minced)
  • 14 ounces canned diced tomatoes (1 can, with juices)
  • 1 cup chopped green cabbage
  • 1 small carrot (chopped)
  • ½ red bell pepper (chopped)
  • ¾ cup sliced zucchini
  • 5 cups reduced sodium beef broth
  • 2 bay leaves
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon dried basil
  • black pepper (to taste)
  • 2 cups cooked brown rice

Langkah-langkah

  1. In a large pot cook onion, garlic, carrots, beans and cabbage over medium heat until slightly softened.

  2. Stir in bell peppers, undrained tomatoes, broth, bay leaves and seasonings. Simmer 6-7 minutes.

  3. Add in zucchini or broccoli and rice and simmer an additional 5 minutes.

  4. Remove bay leaves before serving.

Estimasi Nutrisi

Makronutrien

Kalori148

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