Vegetable Soup Low Carb Diet

Bahan-bahan (8 porsi)

• 2 tablespoons olive oil
• 2 onions (chopped)
• 1/2 cup celery (chopped )
• 2 medium carrots (peeled and chopped)
• 6 cloves garlic (finely chopped)
• 2 zucchini (chopped)
• 10 oz green beans (sliced into 1-inch pieces)
• 10 oz cauliflower florets
• 4 cups cabbage leaves (chopped, washed )
• 2 quarts low sodium beef stock (chicken or vegetable broth may be used)
• 2 teaspoons beef bouillon powder (chicken or vegetable may be used)
• 1 teaspoon cayenne pepper (if desired - adjust to your heat preference)
• 1 teaspoon salt (to season)
• 1/2 teaspoon ground pepper
• 4 cups spinach leaves (washed)
• 1/4 cup fresh parsley
• 2 teaspoons lemon juice