Vegetable Soup Low Carb Diet

Name: Vegetable Soup Low Carb Diet
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 2 tablespoons olive oil; 2 onions (chopped); 1/2 cup celery (chopped ); 2 medium carrots (peeled and chopped); 6 cloves garlic (finely chopped); 2 zucchini (chopped); 10 oz green beans (sliced into 1-inch pieces); 10 oz cauliflower florets; 4 cups cabbage leaves (chopped, washed ); 2 quarts low sodium beef stock (chicken or vegetable broth may be used); 2 teaspoons beef bouillon powder (chicken or vegetable may be used); 1 teaspoon cayenne pepper (if desired - adjust to your heat preference); 1 teaspoon salt (to season); 1/2 teaspoon ground pepper; 4 cups spinach leaves (washed); 1/4 cup fresh parsley; 2 teaspoons lemon juice

Vegetable Soup versatile to suit your taste and suitable for a low carb diet! Whether you follow a Keto diet or a loose low carb diet, homemade vegetable soup is the perfect food to have in your refrigerator.

⏱️ 60 menit 🔪 Persiapan: 20 menit 🔥 Masak: 40 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Cafe Delites

Bahan-bahan

8 porsi

2 tablespoons olive oil
2 onions (chopped)
1/2 cup celery (chopped )
2 medium carrots (peeled and chopped)
6 cloves garlic (finely chopped)
2 zucchini (chopped)
10 oz green beans (sliced into 1-inch pieces)
10 oz cauliflower florets
4 cups cabbage leaves (chopped, washed )
2 quarts low sodium beef stock (chicken or vegetable broth may be used)
2 teaspoons beef bouillon powder (chicken or vegetable may be used)
1 teaspoon cayenne pepper (if desired - adjust to your heat preference)
1 teaspoon salt (to season)
1/2 teaspoon ground pepper
4 cups spinach leaves (washed)
1/4 cup fresh parsley
2 teaspoons lemon juice

Langkah-langkah

Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion, carrots and celery. Sauté until they begin to soften, about 8 minutes.
Add the garlic and sauté until fragrant, about 30 seconds. Then add the zucchini and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and pepper.
Reduce the heat to low, cover, and cook until the vegetables are fork tender, about 20 minutes. Add the spinach leaves and stir through until wilted.
Remove from heat and add the parsley and lemon juice.
Adjust seasonings. Serve immediately.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1377% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 16.000

Per Porsi Rp 2.000/porsi

🏠 Lebih hemat ~Rp 32.000 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	2 tablespoons	-	-
onions	2	-	-
celery	0.5 cup	-	-
carrots	2 medium	-	-
garlic	6 cloves	-	-
zucchini	2	-	-
green beans	10 oz	-	-
cauliflower florets	10 oz	-	-
cabbage leaves	4 cups	-	-
quarts low sodium beef stock	2	-	-
beef bouillon powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
cayenne pepper	1 teaspoon	-	-
salt	1 teaspoon	-	-
ground pepper	0.5 teaspoon	-	-
spinach leaves	4 cups	-	-
fresh parsley	0.25 cup	-	-
lemon juice	2 teaspoons	-	-