Chow Mein Vegetarian

This vegetarian/vegan version of chow mein is very close to the traditional version, but I have created a sauce without oyster sauce in it - and obviously substituted the meat with tofu. This recipe contains directions to make this from scratch as well as the directions for making this using my Real

⏱️ 15 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah ⭐ 4.9 (16) πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Chow Mein Vegetarian Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Bahan-bahan

2 porsi
  • 6 oz / 180 g fresh chow mein noodles
  • 2 tbsp oil
  • 2 g arlic cloves (, minced)
  • 2 cups shredded Chinese cabbage
  • 1/2 cup carrot (, julienned)
  • 2 scallion/shallot stems (, cut into 2"/4cm pieces)
  • 1 cup bean sprouts
  • 5 oz / 150 g firm tofu (, sliced)
  • 1/2 tbsp soy sauce
  • 1 tbsp Chinese cooking wine
  • 1/2 tbsp hoisin sauce
  • 1 1/2 tbsp soy sauce
  • 1/2 tbsp chilli garlic sauce or sriracha ((optional))
  • 2 tsp sugar
  • 1/2 tsp sesame oil
  • 1/4 cup water
  • White pepper

Langkah-langkah

  1. Prepare noodles according to packet instructions (usually soaking it in boiling water).

  2. Combine tofu with marinade and set aside for 5 minutes.

  3. Combine sauce ingredients in a small bowl.

  4. Heat oil in wok over high heat, add garlic and stir fry for 10 seconds.

  5. Add tofu and stir fry until starting to caramelise - about 1 minute. Stir fry gently so the tofu doesn't break.

  6. Add the cabbage and carrot and stir fry until the cabbage starts to wilt.

  7. Add the noodles, scallions/shallots, bean sprouts and sauce and stir fry until the noodles are warmed through and sauce evenly coats the noodles - about 1 minute. Don't cook it too much - the bean sprouts should still be quite crisp, not wilted.

  8. Serve immediately.

  9. If you have a jar of homemade Real Chinese All Purpose Stir Fry Sauce, you do not need to make the marinade or sauce for this recipe.

  10. Substitute the tofu marinade with 1 tbsp Stir Fry Sauce

  11. Substitute the Sauce ingredients with 1/4 cup Stir Fry Sauce and 1/4 cup water.

Estimasi Nutrisi (per porsi)

390 kkal
Protein 16.4g (21%)
Karbohidrat 40.4g (52%)
Lemak 20.2g (27%)

Makronutrien

Kalori39020% AKG
Protein16.4g33% AKG
Karbohidrat40.4g13% AKG
Lemak20.2g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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