Salad Labu Butternut Panggang Hangat
A warm salad made with roasted butternut squash, cranberries, spinach, and candied pecans. Healthy, filling, and a perfect take-along lunch or side for fall and holiday gatherings.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 medium -sized butternut squash ((peeled and cubed))
- 3 -4 Tbsp olive oil ((divided))
- Sea salt + black pepper
- 1/4 cup raw pecans
- 2 Tbsp brown sugar
- 2 cups baby spinach or arugula ((chopped))
- 1/4 cup dried cranberries
- 1 Tbsp balsamic vinegar ((optional))
Langkah-langkah
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Preheat oven to 400 degrees F (204 C) and position a rack in the center of the oven.
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Toss butternut squash cubes in 1 1/2 Tbsp olive oil and 1 tsp sea salt and 1/2 tsp pepper (amounts as original recipe is written // adjust if altering batch size). Roast for 15-20 minutes or until just tender. You don’t want it to get mushy, just tender.
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While roasting, prepare your pecans by heating a medium skillet over medium heat. Once hot, add pecans and toss or stir until toasty and fragrant, being careful not to burn. Remove from skillet.
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To the same skillet add 1 Tbsp olive oil (or butter) and 2 Tbsp brown sugar and stir to combine (amounts as original recipe is written // adjust if altering batch size). Then add pecans back in plus a pinch of salt and toss for a minute or two until fully coated and fragrant. Transfer to a plate to cool, spreading to make sure they don’t stick together.
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Chop or loosely tear your greens and add to a serving bowl along with the cranberries. Once butternut squash is done, toss it right into the bowl along with the pecans.
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Lastly, add remaining 1 Tbsp olive oil and 1 Tbsp balsamic vinegar (optional // amounts as original recipe is written // adjust if altering batch size) and toss. Add more salt or pepper if desired. Serve immediately. If not vegan, goat or Gorgonzola cheese would be a brilliant addition.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -sized butternut squash | 1 medium | - | - |
| -4 Tbsp olive oil | 3 | - | - |
| Sea salt + black pepper | - | - | - |
| raw pecans | 0.25 cup | Rp 60.000/kg | Rp 3.555 |
| brown sugar | 2 tbsp | - | - |
| baby spinach or arugula | 2 cups | Rp 16.000/kg | Rp 3.200 |
| dried cranberries | 0.25 cup | - | - |
| balsamic vinegar | 1 tbsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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