Salad Labu Butternut Panggang Hangat

A warm salad made with roasted butternut squash, cranberries, spinach, and candied pecans. Healthy, filling, and a perfect take-along lunch or side for fall and holiday gatherings.

⏱️ 25 menit 🔪 Persiapan: 5 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Salad Labu Butternut Panggang Hangat Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi
  • 1 medium -sized butternut squash ((peeled and cubed))
  • 3 -4 Tbsp olive oil ((divided))
  • Sea salt + black pepper
  • 1/4 cup raw pecans
  • 2 Tbsp brown sugar
  • 2 cups baby spinach or arugula ((chopped))
  • 1/4 cup dried cranberries
  • 1 Tbsp balsamic vinegar ((optional))

Langkah-langkah

  1. Preheat oven to 400 degrees F (204 C) and position a rack in the center of the oven.

  2. Toss butternut squash cubes in 1 1/2 Tbsp olive oil and 1 tsp sea salt and 1/2 tsp pepper (amounts as original recipe is written // adjust if altering batch size). Roast for 15-20 minutes or until just tender. You don’t want it to get mushy, just tender.

  3. While roasting, prepare your pecans by heating a medium skillet over medium heat. Once hot, add pecans and toss or stir until toasty and fragrant, being careful not to burn. Remove from skillet.

  4. To the same skillet add 1 Tbsp olive oil (or butter) and 2 Tbsp brown sugar and stir to combine (amounts as original recipe is written // adjust if altering batch size). Then add pecans back in plus a pinch of salt and toss for a minute or two until fully coated and fragrant. Transfer to a plate to cool, spreading to make sure they don’t stick together.

  5. Chop or loosely tear your greens and add to a serving bowl along with the cranberries. Once butternut squash is done, toss it right into the bowl along with the pecans.

  6. Lastly, add remaining 1 Tbsp olive oil and 1 Tbsp balsamic vinegar (optional // amounts as original recipe is written // adjust if altering batch size) and toss. Add more salt or pepper if desired. Serve immediately. If not vegan, goat or Gorgonzola cheese would be a brilliant addition.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori23812% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.755
Per Porsi Rp 1.689/porsi
🏠 Lebih hemat ~Rp 13.510 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
-sized butternut squash 1 medium - -
-4 Tbsp olive oil 3 - -
Sea salt + black pepper - - -
raw pecans 0.25 cup Rp 60.000/kg Rp 3.555
brown sugar 2 tbsp - -
baby spinach or arugula 2 cups Rp 16.000/kg Rp 3.200
dried cranberries 0.25 cup - -
balsamic vinegar 1 tbsp - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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