Weeknight 30 Minute Coconut Curry Chicken Meatballs
This dish incorporates a variety of Thai flavors, all with an abundance of health benefits. Serve over steamed rice and top with spicy mango salsa and toasted coconut. DELICIOUS!
Foto: Half Baked Harvest
Bahan-bahan
- 1 pound ground turkey or chicken
- 2 g reen onions, finely chopped
- 1 clove garlic, minced or grated
- 1 teaspoon Worcestershire sauce
- kosher salt and pepper
- 2 tablespoons sesame oil, or extra virgin olive oil
- 2 medium shallots, finely chopped
- 2 red or orange bell peppers sliced
- 1 inch fresh ginger, grated
- 2 -3 tablespoons Thai red curry paste
- 1 can (14 ounce) full-fat coconut milk
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fish sauce
- 1/4 cup fresh cilantro or basil, roughly chopped
- toasted coconut and steamed rice, for serving
- 1 mango, diced
- 1 jalapeńo or red Fresno pepper, seeded and chopped
- juice and zest from 1 lime
Langkah-langkah
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1. Preheat the oven to 450 degrees F. Line a baking sheet with parchment.2. Add the chicken, green onions, garlic, Worcestershire sauce, and a pinch each of salt and pepper to a bowl. Mix until just combined. Coat your hands with a bit of oil, and roll the meat into tablespoon-size balls (will make 15-20 meatballs) placing them on the prepared baking sheet. The mix will be wet, but it will firm up in the oven. Transfer to the oven and bake for 15 minutes or until the meatballs are crisp and cooked through. 3. Meanwhile, heat the sesame oil in a large skillet over medium heat. Add the shallots, bell peppers, and ginger. Cook until the fragrant and the peppers softened, 5-8 minutes. Season with salt and pepper.4. Stir in the curry paste and cook until fragrant, about 1 minute. Add the coconut milk, soy sauce, and fish sauce. Stir to combine, bring the mixture to a boil. Add the meatballs and cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes. Remove from the heat and stir in the cilantro.5. In a small bowl, combine the mango, jalapeño, lime zest, and lime juice. 6. Serve the meatballs and sauce over bowls of rice topped with toasted coconut, spicy mango, and additional herbs.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ground turkey or chicken | 1 pound | - | - |
| reen onions | 2 g | - | - |
| garlic | 1 clove | - | - |
| Worcestershire sauce | 1 teaspoon | - | - |
| kosher salt and pepper | - | - | - |
| sesame oil | 2 tablespoons | - | - |
| shallots | 2 medium | - | - |
| red or orange bell peppers sliced | 2 | - | - |
| inch fresh ginger | 1 | - | - |
| -3 tablespoons Thai red curry paste | 2 | - | - |
| 1 can | - | - | |
| low sodium soy sauce | 2 tablespoons | - | - |
| fish sauce | 1 tablespoon | - | - |
| fresh cilantro or basil | 0.25 cup | - | - |
| toasted coconut and steamed rice | - | - | - |
| mango | 1 | - | - |
| jalapeńo or red Fresno pepper | 1 | - | - |
| juice and zest from 1 lime | 1 l | Rp 35.000/kg | Rp 35.000 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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