Foto: RecipeGirl
Bahan-bahan
12 porsi
- 1½ cups whole wheat flour
- 1 cup oats ((quick or old fashioned))
- ½ cup packed brown sugar
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- 1 cup mashed ripe bananas ((about 3 medium))
- 5 tablespoons salted butter, (melted)
- ½ cup nonfat milk
- 2 large egg whites (or 1 large egg), (beaten)
Langkah-langkah
-
Preheat oven to 400℉. Line 12 medium muffin cups with paper baking cups, or spray bottoms only with cooking spray.
-
In large bowl, combine flour, oats, sugar, baking powder and baking soda; mix well. In separate bowl, combine bananas, butter, milk and egg whites; blend well. Add to dry ingredients all at once, and stir just until dry ingredients are moistened (do not over mix).
-
Divide batter evenly between the 12 muffin cups. Bake 14 to 18 minutes, or until golden brown. Cool muffins in pan on wire rack for 5 minutes. Remove from pan and serve warm.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1869% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.033
Per Porsi
Rp 336/porsi
🏠 Lebih hemat ~Rp 8.066 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| whole wheat flour | 1.5 cups | - | - |
| oats | 1 cup | - | - |
| packed brown sugar | 0.5 cup | - | - |
| baking powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| baking soda | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| mashed ripe bananas | 1 cup | Rp 10.000/buah | Rp 2.633 |
| salted butter | 5 tablespoons | - | - |
| nonfat milk | 0.5 cup | - | - |
| egg whites | 2 large | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
Memuat komentar...