Zucchini Carrot Muffins
Easy, healthy Zucchini Carrot Muffins made with oatmeal, honey and yogurt. Supremely moist, lightly spiced and delicious for healthy breakfasts and snacks!
Foto: Well Plated
Bahan-bahan
- 1/2 cup raw walnut or pecan halves or ¼ cup dried fruit (such as golden raisins or cranberries)
- 3/4 cup grated zucchini (1 small zucchini will be more than enough; no need to peel it first)
- 1 1/4 cups white whole wheat flour
- 1 cup old fashioned rolled oats
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 ¼ teaspoons ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 teaspoon kosher salt
- 3/4 cup grated carrot (about 1 large carrot)
- 2 large eggs (at room temperature)
- 1/2 cup plain nonfat Greek yogurt (at room temperature)
- 1/3 cup honey or pure maple syrup
- 1/4 cup canola oil or light olive oil
- 2 teaspoons pure vanilla extract
Langkah-langkah
-
Heat your oven to 350 degrees F. Line 10 cups of a standard muffin pan with paper liners or lightly coat with nonstick spray. Set aside.
-
If using nuts for the mix-ins, toast them in the oven now: Spread the nuts into an even layer on an ungreased baking sheet. Bake at 350 degrees F for 8 to 12 minutes (for pecan or walnut halves), until they are lightly browned and fragrant. Transfer the nuts immediately to a cutting board; roughly chop and set aside.
-
Place the zucchini on a stack of paper towels. Pat dry and set aside.
-
In a large mixing bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
-
Add the grated carrot and zucchini. Fold gently to combine.
-
In a separate, medium bowl, whisk together the eggs, Greek yogurt, honey, oil, and vanilla until smooth.
-
Add the wet ingredients to the dry ingredients, and stir gently until just combined. Do not overmix.
-
Fold in the nuts or any other mix-ins.
-
Divide the batter evenly among the 10 muffin cups. Bake for 18 to 22 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Place the pan on a wire rack and let the muffins cool in the pan for 4 minutes. Gently transfer the muffins to the rack to finish cooling. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (27% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| raw walnut or pecan halves or ¼ cup dried fruit | 0.5 cup | Rp 60.000/kg | Rp 7.110 |
| grated zucchini | 0.75 cup | - | - |
| white whole wheat flour | 0.25 cups | - | - |
| old fashioned rolled oats | 1 cup | - | - |
| baking powder | 0.5 teaspoons | Rp 8.000/100g | Rp 4.000 |
| baking soda | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| ground cinnamon | 1.25 teaspoons | - | - |
| ground nutmeg | 0.125 teaspoon | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| grated carrot | 0.75 cup | - | - |
| large eggs | 2 | - | - |
| plain nonfat Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| honey or pure maple syrup | 0.3333333333333333 cup | - | - |
| canola oil or light olive oil | 0.25 cup | - | - |
| pure vanilla extract | 2 teaspoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...