10 Minute Sautéed Zucchini and Squash Side Dish

A quick and easy zucchini and squash sauté to use up all your garden veggies! No need to complicate life: a bit of olive oil and thyme is all you need.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 2 dilihat
👨‍🍳 Mulai Masak
10 Minute Sautéed Zucchini and Squash Side Dish Foto: The Food Charlatan — The Food Charlatan

Bahan-bahan

6 porsi
  • 1 & 1/2 tablespoons olive oil
  • 2 small zucchini (or 1 large)
  • 1 medium yellow squash
  • 3/4 teaspoon kosher salt
  • black pepper to taste (use lots!)
  • 1/4 teaspoon dried thyme

Langkah-langkah

  1. In a 10 or 12 inch skillet, heat the olive oil over medium heat. 

  2. Use a sharp knife to chop off the ends of the zucchini and squash. Chop them into chunks. Think 1/2 or 3/4 inch chunks, rather than slices. 

  3. When the oil shimmers, add the squash and zucchini. 

  4. Sauté for about 8-10 minutes. Season with salt, pepper and thyme.

  5. Take it off the heat when the squash is fork tender but hasn't started to get mushy. Nobody likes mush. 

  6. Eat hot!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori432% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: The Food Charlatan oleh The Food Charlatan

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